It might seem that to let go of something and to accept something are two different, or even opposite, things. But let's imagine a door through which we want to go out of a room. This door must first accept us before it can let us leave. Our relationship to painful internal states, emotions, feelings and thoughts is similar. We have to accept them, then they can leave on their own. This channel is mainly focused on letting go and releasing by by acceptance and also on a number of related topics.