Goa Yogashala - Invidious

‘Goa’ is all about the sea, sand and sun, and ‘Yogashala’ is a Sanskrit word which means a traditional school or a sacred space to learn. Goa Yogashala is a magical space where the yogis, or travellers can enjoy Yoga Asansa, Pranayama, Meditation and Yoga Philosophy in the bright and evergreen tropical weather. We are Multi-style Yoga Alliance Certified yoga school in Goa, which offers the best 200 hour and 300 hour yoga teacher training in Goa. Led by one of the most popular and experienced yoga teachers, Praveen Ji, the school aims at imparting the knowledge of Yoga practices in its truest form, but with modern explanations to ensure everyone, especially yogis coming from West can understand it easily.

Located near Agonda Beach, the school offers valuable and memorable yoga experience through yoga and ayurveda retreats, wellness packages and yoga teacher training in Goa. Highly nutritious vegetarian food is served with the local aromatic herbs during the stay.

Goa Yogashala

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It’s a pose that can make you feel powerful—and build on your strength and flexibility, particularly in the back of your legs and your ankles.🕉
If you have tight hamstrings and can’t straighten your leg while keeping your spine straight, use a strap, practice with a bent lifted knee, or hold your knee instead of your toe. Find the variation that works best for you—and your body’s needs.✔️
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