Sol Inspired - Invidious

Sol Inspired

Htpu! I'm glad you are here. I am in the healing arts, an artist, jewelry maker, priestess, life coach, ordained minister, oracle,reiki teacher of Usui & Kemetic Reiki, astrology, numerology aborisha, reflexologist, teacher of metaphysics, and healing modalities. ASUN Naturals is my business. I love to sing, chant, play guitar & percussion instruments & I love concerts & all kinds of music.
I'm recovering from toxic, traumatic workplaces& people and using my Goddess gifts for divine guidance. I'm tapping back in🧘🏾‍♀️
I make mistakes when I talk on my videos because I'm in the spirit, and I usually correct them in the comments often.
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Sol Inspired

Circa 1960s

1 week ago | [YT] | 1

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Sol Inspired

As the days grow short and temperatures drop, many people experience what is commonly known as the "Winter Blues." This feeling of sadness or lethargy can affect anyone, but there are holistic ways to not just cope, but thrive during these colder months. Let’s delve into understanding the Winter Blues and discover how ASUN Naturals can guide you on a wellness journey this winter.

Understanding the Winter Blues

The Winter Blues refer to a feeling of sadness, fatigue, or irritability that arises during the winter months. According to the American Psychological Association, the lack of sunlight can lead to a drop in serotonin, a chemical that helps regulate mood. It is also during this time of year that people may be less active, leading to feelings of isolation or sadness.

The Winter Blues differ from Seasonal Affective Disorder (SAD), which is a more severe form of depression. Symptoms of the Winter Blues typically include mild sadness, lack of motivation, and feelings of lethargy. Understanding the impact of winter on your mental health is the first step in highlighting ways to combat these feelings.

Holistic Approaches to Combat the Winter Blues

Holistic health approaches emphasize treating the whole person—mind, body, and spirit. During winter months, it's essential to focus on self-care techniques that nurture all these aspects. Here are some effective strategies:

Get Embraced by Nature
Even in the cold, stepping outside and connecting with nature can do wonders for your mood. Aim for frequent walks, even brief ones, to absorb natural light. A study published in Environmental Health Perspectives shows that exposure to natural environments can enhance overall emotional well-being.

Light Therapy
For many people, the lack of sunlight contributes significantly to the Winter Blues. Consider investing in a light therapy box, which mimics natural sunlight. These devices can help alleviate symptoms of winter depression, promoting brighter moods and enhancing energy levels.

Mindful Practices
Mindfulness practices — such as meditation, breathing exercises, or yoga — foster present-moment awareness and relaxation. Regular meditation helps reduce anxiety and boosts overall mood. Apps like Headspace or Insight Timer can guide you through mindful practices, even in the comfort of your home.

A tranquil yoga space perfect for meditation and relieving winter blues.

Jewelry and Healing Tools to Uplift Your Spirit

Incorporating jewelry and healing tools into your self-care routine can provide comfort and positivity. As a brand rooted in spiritual values, ASUN Naturals offers products inspired by spirituality and inner strength, much like the ancient Egyptian goddess Sekhmet.

Gemstone Jewelry
Gemstone jewelry, particularly pieces featuring amethyst, moonstone, or sunstone, can be uplifting. Amethyst is known for its calming properties, while sunstone is believed to instill joyful energy. Wearing these stones allows you to harness their healing powers throughout your day.

Recommended Products:
Amethyst Necklace: This beautiful piece not only looks stunning but also promotes tranquility and balance in your life while combating seasonal sadness.

Sunstone Bracelet: The vibrant energy of sunstone can lift your spirits, making it the perfect accessory for winter.

Healing Tools
Consider adding incense or essential oils to your self-care routine. Certain scents, like sandalwood or citrus, are uplifting and can positively influence your mood. ASUN Naturals also offers a selection of essential oil blends designed for emotional wellness.

Tips for Self-Care During Winter
Mindful self-care becomes crucial as winter drags on. With the chill settling in, consider these tips to elevate your mood and incorporate joyous practices.

Nourishing Foods
Winter is an excellent time to indulge in nourishing, warm foods. Soups, stews, and herbal teas provide comfort and essential nutrients. Incorporate seasonal produce like root vegetables, which are packed with vitamins and minerals to support your immune system and overall wellness.

Connecting with Community
Social connections are vital for mental health, especially in winter. Schedule regular catch-ups with friends or join a class that interests you. Whether it’s an online yoga session or a weekend coffee meet-up, maintaining connections helps ward off feelings of loneliness.

Practice Gratitude
Keeping a gratitude journal can shift your focus from what’s wrong to what’s going well. Daily entries help cultivate a positive mindset and encourage appreciation for life’s simple joys.

An inviting gratitude journal filled with reflections enhancing positivity.

ASUN Naturals' Connection to Holistic Wellness

ASUN Naturals is dedicated to supporting your journey through the Winter Blues with holistic wellness products that resonate with your spiritual needs. Our spiritual values align with the attributes of Sekhmet, a goddess known for her strength, resilience, and healing powers.

By fostering a deep connection to spirituality and wellness, ASUN Naturals encourages you to embrace your personal power and find balance within. Our products not only enhance your outer beauty but also serve as reminders of your inner strength.

Spiritual Rituals
Incorporate spiritual rituals into your winter self-care routine. Light candles while practicing meditation or intention-setting. These rituals can be profound anchors, providing a sense of purpose and clarity during darker seasons.

Additionally, consider creating a personal altar with crystals, candles, and meaningful objects that resonate with you. This sacred space encourages mindfulness and reflection, making it an excellent tool for grounding yourself during winter months.

Final Thoughts on Embracing Winter with ASUN Naturals

Winter doesn’t have to be a period of gloom; instead, it can be a time for reflection, growth, and healing. By understanding the Winter Blues, utilizing holistic approaches, and engaging in self-care practices, you can cultivate joy even in the coldest months.

ASUN Naturals stands ready to support you on this journey, offering products and guidance that resonate with your spirit. Embrace the power of the season, and connect with our offerings to experience a seasonal transformation that nurtures your body, mind, and spirit.

To explore more about our holistic products and values inspired by Sekhmet, visit ASUN Naturals. Let us guide you to a brighter winter ahead!
www.asunnaturals.com

4 weeks ago (edited) | [YT] | 3

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Sol Inspired

youtube.com/shorts/2DYkCZ1OtJ...

1 month ago | [YT] | 3

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Sol Inspired

Greetings lightworkers! I'd love to have a convo about this and even my own experience. I still have moments of struggle with this, especially when it comes to speaking my truth (whether it's agreeable or disagreeable)