Dr. Sanjay Sarkar - Invidious

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Dr. Sanjay Sarkar

Know your Cooking Oil?

1. COCONUT OIL : High in saturated fat (not ideal for heart health), low smoke point (burns easily).
2. VEGETABLE OIL : Generic blend, often highly processed, unclear fat composition.
3. SOYBEAN OIL : Can be high in omega-6 fatty acids (linked to inflammation), moderate smoke point.
4. CANOLA OIL : Lower saturated fat, good amount of monounsaturated fat, high smoke point, but processing methods vary.
5. OLIVE OIL (extra virgin): Rich in monounsaturated fats, antioxidants, high smoke point (some varieties), versatile.

**Remember, moderation is key, and consider using different oils for different purposes based on their smoke point and flavor profile. Consulting a healthcare professional for personalized advice is always recommended.**

2 years ago (edited) | [YT] | 2

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Dr. Sanjay Sarkar

Full Day Diet Plan For WEIGHT LOSS #healthy #diet #weightloss

2 years ago | [YT] | 4

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Dr. Sanjay Sarkar

Thank you so much guys for all your love and support our video about tags and worts, for those who haven't watched it already go watch it now - https://youtu.be/MuQVHvmqT7Q

2 years ago | [YT] | 3

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Dr. Sanjay Sarkar

We Are Now A FAMILY OF 1000 FOLLOWERS On Youtube!!!
THANKS FOR YOUR LOVE & SUPPORT.
🌐 Also Checkout :
Instagram: www.instagram.com/drsanjaysar1
Facebook: www.facebook.com/drsanjaysarkar1
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2 years ago | [YT] | 5

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