Eronmosele

Sukh had been lifting for years when we met.

Consistent in the gym.
Putting in real time.

But his body didn’t reflect the effort.

The results weren’t matching the investment.

He was stuck in a loop:
Train hard → inconsistent nutrition → stalled progress

And nutrition wasn’t simple for him.

South Asian background
Vegetarian diet
Limited high-protein options

So even when training was dialed in… execution outside the gym kept breaking down.

The body wasn’t the problem.

The system was.

He didn’t need more effort.
He needed a plan that actually fit his life.

So we built one.

Training: 4–5x per week, structured and intentional
Nutrition: adapted to his culture and diet—not against it
Execution: simplified so consistency became automatic

But the real shift happened first in his identity.

He stopped seeing himself as someone trying to get in shape…
and started operating like someone who already belongs there.

From there, everything compounded.

He:
- Dropped body fat
- Maintained size
- Built stronger legs
- Started looking like the work he was putting in

But the real win wasn’t physical.

It was alignment.

Now:
- He’s more confident
- More consistent
- Actually hitting his potential

Not guessing. Not forcing.

Just executing.

And we’re not done.

Now we move into a reverse diet:
Increasing calories
Building more muscle
Raising his baseline

So the next phase becomes easier:
- Eat more while growing
- Cut later on higher calories
- Sustain everything long-term

This wasn’t a quick fix.

It was a system upgrade.

If your effort isn’t translating into results, the issue isn’t how hard you’re working.

It’s how everything is structured.

DM me “SUKH” on Instagram to fix that.

3 weeks ago | [YT] | 16

Eronmosele

Consider it pure joy 🙏🏾

Last month was super tough after getting injured for the first time and I wanted to throw in the towel until I remembered James 1:2-3

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3 weeks ago | [YT] | 32

Eronmosele

Daishane was already in shape when we met

215 lbs.

Strong. Disciplined. Capable.

He just wasn't optimized

Long workdays

Back-to-back meetings

Deadlines always pilling up

He was forcing fitness into his routine

High effort, high output

Trying to maintain the body he built — at the cost of his mental energy

With inconsistent focus and energy levels he would sometimes ask himself

"Is this even sustainable?"

The body wasn't the real problem

The system was.

He needed structure that blended into his life

So he reached out and took the leap

We installed the Performance Portal into his schedule

And he executed perfectly

Within 3 months, we completed his body recompostion

Taking him from 215 to 210

5 lbs isn't crazy on the scale

Although he was leaner, more defined and more athletic

That scale weight wasn't the win

The win was this:

Stable energy throughout long days

Sharper thinking in high-pressure moments

Training that supported his work instead of competing with it

Being able to show up for his business with more of himself

All of this without burning out

It wasn't about dropping 5 pounds

It was about upgrading his operating system

Daishane wasn't looking for a quick fix

He was looking for alignment

So that's what we built

If you're done using maximum effort just to maintain, message me "COACH"

1 month ago (edited) | [YT] | 31

Eronmosele

Faizaan didn’t struggle because he wasn’t trying.

For years he was stuck in the same cycle:

- Strict diets
- Cutting carbs
- Skipping meals
- Pushing harder in the gym

It would work for a few weeks.

He’d lose a pound or two.

Then cravings hit.

Energy dropped.

Motivation faded.

And he’d end up right back where he started.

Training wasn’t the issue.

Faizaan was already lifting 4–5 days a week and training Brazilian Jiu Jitsu.

But the real frustration wasn’t just the weight.

It was the feeling of breaking promises to himself.

Again and again.

Feeling uneasy in social settings around food.

Second-guessing himself.

Overthinking how he looked walking into a room.

What he wanted to see in the mirror was simple:

A sharper jawline.

Broader shoulders.

A tighter waist.

Visible abs.

Arms that actually looked athletic.

Fast forward 6 months.

Faizaan is down 41 lbs.

Stronger. Leaner. More disciplined than he’s ever been.

But the biggest change wasn’t just the weight.

It was finally breaking the cycle that kept pulling him back for years.

Now he moves, trains, and shows up with a level of confidence he hadn’t felt in a long time.

If you’re the guy who’s been “active for years” but your body still doesn’t reflect it…

If you’ve built success in your career but this one goal keeps slipping…

Stop waiting for the next vacation to take fitness seriously.

Stop relying on more workouts or endless cardio.

Start building real control over your habits and schedule.

If you’re ready to build a physique that actually matches the standard you hold in the rest of your life..

DM “COACH” and let’s get to work.

1 month ago | [YT] | 21

Eronmosele

"A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned."

- Naval Ravikant

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4 months ago | [YT] | 76

Eronmosele

Every "defeat" you've ever taken was psychological

The only time you actually run out of chances is when God decides your time on this earth is up

As long as you're still breathing, still waking up, still being given another day you have unlimited opportunities to start over

and to rebuild

and to become the version of yourself you keep seeing in your head

Life doesnt kill you.

Your mind does.

Once I understood that, fitness finally made sense to me

If you want the system that can help turn you into the "best version" of yourself, you know where to find me a or you can always DM me "PCT" on Instagram for 1:1 coaching

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5 months ago | [YT] | 46

Eronmosele

FULL DAY OF TRAINING + EATING with COACH dropping today ~7:30PM.

We finally did an eating competition as well who do y’all think won? 🤧

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5 months ago | [YT] | 33

Eronmosele

No shame in falling off, just make sure you get back up ✊🏾

God always gives you the opportunity but you have to move. “Though the righteous fall seven times, they rise again.” Proverbs 24:12

Major shout out to the “PCT Community” these are just a few who stopped waiting, took action on their goals and never looked back 🙌🏾

Lose Fat / Build Muscle 👉 DM me "PCT" on IG…You get 1 life my bro.. let's do better 👊🏾

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5 months ago | [YT] | 75

Eronmosele

Huge shoutout to my coach, mentor and damn near older brother at this point, ‪@urwelcome2rome‬ I’m grateful for him guiding me through this prep and pushing me to evolve physically, mentally, and spiritually. A lot of you saw the 4-week transformation and the show day physique but you didn’t see the knowledge, structure, and standards he poured into me behind the scenes

This prep completely changed how I look at coaching.
It took me 5 years of trial and error to build my body from scratch: dieting, training, discipline, all of it. A real coach doesn’t just get results… he shortens timelines.
Rome helped me get stage-ready in 4 weeks. And now I take the same principle into my own coaching:

my job is to help my clients get in the best shape of their lives in a fraction of the time it took me.

Whether it’s helping someone lose 20–30 lbs in a few months or guiding them through a lifestyle reset, this experience reminded me what real mentorship does:
it compresses years into weeks.

Grateful for the process. Locked in for what’s next.
🙏🏾🔥

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5 months ago | [YT] | 38

Eronmosele

I am nothing without Jesus 🙏🏾 so I have to start by giving ALL credit to my Lord and Saviour Jesus Christ, because without Him, none of this would've been possible.

Man, first bodybuilding show in the books and i cant give enough credit to my support system during these last 4 weeks starting bodybuilding prep coming right off of the Hyrox race

‪@urwelcome2rome‬ thank you for being the best coach and for everything you've done for me. Could never pay you back in a million years. I'll forever love you like a brother

À mon amour, merci pour tout ton soutien pendant les derrières 4 semaines. je sais que j'etais hyper aigri la majorité des fois, mais tout ce success ne sera pas possible sans toi et ton courage. Thank you for being my shoulder to lean on for those days I hit rock bottom, I'm eternally grateful to have you in my life
there's a few other people l'm missing but without these 3 none of this would've been possible to begin with

also a huge thank you to all of you guys who watched and sent supportive messages along this short journey of mine, the kind words of encouragement definetly gave me hope and helped further my belief in myself. im so thankful and my heart is full. forever grateful and excited to see what's next 🙏🏾🤎

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5 months ago | [YT] | 39