Kalyan Ayurveda- Dr Radhika J Upadhyay

“डॉक्टर, मेरी सारी रिपोर्ट्स नॉर्मल हैं… फिर भी मैं ठीक क्यों महसूस नहीं कर रही हूँ?”

कभी-कभी blood reports normal होती हैं, लेकिन शरीर फिर भी संकेत देता रहता है—थकान, low energy, poor sleep, bloating, digestion की परेशानी या brain fog।

तो loophole कहाँ है?

क्योंकि health सिर्फ़ blood reports के numbers तक सीमित नहीं है। आपकी नींद, पाचन, आहार, stress, physical activity और daily routine भी आपके स्वास्थ्य का हिस्सा हैं।

आयुर्वेद व्यक्ति को सिर्फ़ उसकी बीमारी या रिपोर्ट से नहीं, बल्कि उसकी प्रकृति और पूरी lifestyle के साथ समझता है।

Normal reports अच्छी खबर हैं… लेकिन अच्छा महसूस करना भी health का एक हिस्सा है। 🌿

अगर आप भी अपनी blood reports से आगे, अपने शरीर और स्वास्थ्य को बेहतर समझने के लिए personalised guidance चाहते हैं, तो हमसे संपर्क करें।

Dr. Radhika Pandya
BAMS | MPH (UK)
Chief Physician – Kalyan Ayurveda
📞8469442502

Kalyan Ayurveda 🌿
Authentic. Personalised. Rooted in Ayurveda.

2 weeks ago | [YT] | 1

Kalyan Ayurveda- Dr Radhika J Upadhyay

✨ Why Khichdi is considered the ultimate healing food in Ayurveda ✨

In Ayurveda, Khichdi is more than just comfort food — it is a complete, balanced, and nourishing meal that supports the body in every season, every age, and almost every health condition. Made with rice, lentils, mild spices, and ghee, khichdi is known for being easy to digest while still providing strength and energy.

🌿 According to Ayurvedic principles:

* Khichdi helps improve digestion (Agni)
* Supports gut health and detoxification
* Balances all three doshas — Vata, Pitta & Kapha
* Gives energy without putting stress on the digestive system
* Helps during fever, cold, weakness, recovery, and low appetite

👶 For babies & children:
Soft, nourishing, and easy to digest, khichdi is often one of the first wholesome foods introduced after milk. It supports healthy growth and immunity.

🧑 For adults:
Whether you’re busy, stressed, working long hours, or trying to eat healthy, khichdi provides comfort, protein, fiber, and warmth in one bowl. It is considered one of the best Ayurvedic meals for maintaining digestive balance.

👵 For elderly people:
As digestion becomes weaker with age, simple foods become more important. Khichdi is gentle on the stomach, easy to chew, and helps maintain strength without heaviness.

🤒 During illness & recovery:
From fever and cold to stomach upset and weakness, khichdi is widely recommended because it hydrates, nourishes, and allows the body to heal without burdening digestion.

💛 Why Ayurveda loves khichdi:
Because healing begins with digestion. A healthy gut supports better immunity, better energy, clearer skin, better sleep, and overall wellness.

Simple food. Ancient wisdom. Timeless healing. 🥣✨#khichdi #ayurveda

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2 months ago | [YT] | 1

Kalyan Ayurveda- Dr Radhika J Upadhyay

🥛 “न तक्रसेवी व्यथते कदाचित्”
— One who regularly consumes Takra (buttermilk) rarely suffers from disease.
📖 Ashtanga Hridaya

Ayurveda doesn’t call Takra just a drink.
It is considered one of the best remedies for digestion 🌿

But the benefits depend on HOW you make it.

✅ The Ayurvedic way to prepare Takra:

• 1 part curd + 3–4 parts water
• Churn properly (don’t just mix with spoon)
• Remove the thick butter layer
• Drink fresh, not refrigerated

🌿 Add according to your Prakriti:

🔥 Pitta Prakriti:
• Add coriander or mint
• Small amount of rock salt

🌊 Kapha Prakriti:
• Add roasted jeera + black pepper
• Slightly thinner consistency

🌀 Vata Prakriti:
• Add roasted jeera + pinch of rock salt
• Keep it slightly less diluted

❌ Avoid adding:
• Sugar
• Ice cubes
• Fruits
• Drinking it at night

🌿 Why Ayurveda praises Takra so much:

✔ Supports Agni (digestive fire)
✔ Reduces bloating & heaviness
✔ Helps in Kapha disorders
✔ Light on digestion
✔ Improves absorption after meals

👤 Best for:
• Weak digestion
• Gas & bloating
• Summer lethargy
• Heaviness after meals

⚠️ Avoid or limit if:
• Severe acidity flare-ups
• Very high Pitta symptoms
• Extreme weakness/dehydration

💡 In Ayurveda, even healthy food becomes harmful when consumed in the wrong way.

🌿 For more such Ayurvedic information & consultation:
Dr. Radhika Upadhyaya
BMS, MPH, BYTTC
📞 8469442502
Director Chief Physician
Kalyan Ayurveda

3 months ago | [YT] | 1

Kalyan Ayurveda- Dr Radhika J Upadhyay

On the occasion of World Immunization Week 🌍

We often think immunity is only about avoiding disease.
But in Ayurveda, it’s about how strong your body is every single day.

These simple daily practices (Dinacharya) are not random habits—
they are described in classical texts to support Agni, Dhatu nourishment, and ultimately Ojas (immunity).

✔ Morning cleansing
✔ Oil application
✔ Nasal care
✔ Controlled exercise + pranayama
✔ Warm, digestible food

All of this prepares your body to respond better—
to infections and even vaccination.

Modern medicine gives targeted protection
Ayurveda builds your internal strength

Both matter.

⸻

“These habits support your immunity…
but Ojas is built in a deeper way.”

👉 Comment “OJAS” and I’ll explain it

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3 months ago | [YT] | 1

Kalyan Ayurveda- Dr Radhika J Upadhyay

🌿✨ Just a quick note from the universe…

Due to a technical glitch, we won’t be able to deliver your surprise gift this Saturday as planned.

But no worries — the magic simply moves to Sunday morning.

This surprise is our way of celebrating a huge milestone:
1,000 website visitors in just one week! 🙏

Thank you for being part of the Kalyan Ayurveda journey — your energy and presence mean everything.

🌅 Stay tuned. Something special awaits.

— With love,
Kalyan Ayurveda
#KalyanAyurveda #AyurvedaWisdom #1000Visitors #GratitudeGift #SundaySurprise #HolisticHealing #SpiritualWellness #WellnessJourney #HealingCommunity #AncientHealing #AyurvedaLifestyle #EnergyMatters #MysticalWellness #RootedInNature #GiftOfThanks #StayTuned

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1 year ago | [YT] | 1