Get Ready With Me: Bonnet Talks by Shamika Sledge

Why collagen matters (especially after 30)
Collagen is the structural protein that keeps your:
skin firm and elastic
hair and nails strong
joints cushioned
gut lining supported
Here’s the kicker: collagen production starts declining in your mid-20s and by your 30s, the drop becomes noticeable.
That’s why women in their 30s start saying things like:
“My skin doesn’t bounce back like it used to”
“Why do my joints feel creaky?”
“My nails keep breaking”
“Why does my body take longer to recover?”
That’s collagen loss talking.
Why drinking collagen helps
Drinking collagen (or taking it in powder form) gives your body ready-to-use amino acids like glycine and proline—the building blocks your body needs to rebuild collagen.
Benefits women in their 30s often notice: ✨ Improved skin elasticity and hydration
✨ Reduced fine lines over time
✨ Stronger hair and nails
✨ Better joint comfort and workout recovery
✨ Gut support (especially if you deal with bloating or inflammation)

2 weeks ago | [YT] | 0

Get Ready With Me: Bonnet Talks by Shamika Sledge

💸 Money can’t buy happiness? Baby, it can buy therapy, peace, safety, and options.
And that is happiness.
🎥 Full Bonnet Talk Link below!
#BonnetTalks #SoftLifeEra #MoneyWisdom #FeminineFemininity

https://www.canva.com/design/DAGpZAMxOaE/eMn3B7o0Zoe9V7nE8UBdjw/watch?utm_content=DAGpZAMxOaE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7da3a4018f
💸

8 months ago | [YT] | 0