🌟 Do you feel stressed or tired? Sometimes all it takes is a few words to change your day. In my new video I share 5 POWERFUL PHRASES that can help you recover your peace and clarity ✨🕊️
🌍 Did you know that 90% of the thoughts you had yesterday… are the same ones you’ll think today? Your brain is designed to repeat — it loves habits, routines, and familiar emotions. This is why people often feel stuck: not because life doesn’t change, but because the mind is addicted to repeating the same patterns.
🧠 Neuroscience shows that when you constantly focus on stress, fear, or negativity, your brain wires itself to expect danger. Cortisol rises, your body stays in survival mode, and peace feels distant. But here’s the miracle: when you start practicing gratitude, calm, and focus on solutions — your brain literally rewires. New neural pathways appear. Dopamine and oxytocin flow. The same brain that once trapped you in fear… becomes your greatest ally.
✨ This is why Marian always says: “Where you place your attention, you place your energy.” If you invest your thoughts in hope, gratitude, and purpose, your energy expands. If you invest them in resentment, comparison, and fear, your energy drains.
So ask yourself: 💭 What thought is shaping my brain today? Am I feeding my mind with stress… or with peace?
🔑 Remember: You don’t have to fight every negative thought. You only need to choose one powerful positive thought and repeat it until it becomes your new mental habit.
💬 Share with me in the comments: 👉 Which thought will you choose today to reprogram your brain for happiness and clarity?
Marian R. Estape
Marian Rojas Estapé
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Marian R. Estape
#MarianRojasEstapé
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Marian R. Estape
#LearnToBe #Happyalone Must Watch
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Marian R. Estape
🌟 Do you feel stressed or tired?
Sometimes all it takes is a few words to change your day.
In my new video I share 5 POWERFUL PHRASES that can help you recover your peace and clarity ✨🕊️
👉 Watch now and discover how small changes create BIG transformations:
[ https://youtu.be/namcOwqcG3M ]
💬 Tell me in the comments: Which phrase touched you the most?
3 months ago | [YT] | 0
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Marian R. Estape
Marian R. Estape
4 months ago | [YT] | 0
View 0 replies
Marian R. Estape
🌍 Did you know that 90% of the thoughts you had yesterday… are the same ones you’ll think today?
Your brain is designed to repeat — it loves habits, routines, and familiar emotions. This is why people often feel stuck: not because life doesn’t change, but because the mind is addicted to repeating the same patterns.
🧠 Neuroscience shows that when you constantly focus on stress, fear, or negativity, your brain wires itself to expect danger. Cortisol rises, your body stays in survival mode, and peace feels distant.
But here’s the miracle: when you start practicing gratitude, calm, and focus on solutions — your brain literally rewires. New neural pathways appear. Dopamine and oxytocin flow. The same brain that once trapped you in fear… becomes your greatest ally.
✨ This is why Marian always says: “Where you place your attention, you place your energy.”
If you invest your thoughts in hope, gratitude, and purpose, your energy expands. If you invest them in resentment, comparison, and fear, your energy drains.
So ask yourself:
💭 What thought is shaping my brain today? Am I feeding my mind with stress… or with peace?
🔑 Remember: You don’t have to fight every negative thought. You only need to choose one powerful positive thought and repeat it until it becomes your new mental habit.
💬 Share with me in the comments:
👉 Which thought will you choose today to reprogram your brain for happiness and clarity?
With energy and presence,
[Marian R. Estape]
4 months ago | [YT] | 0
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