Dr. Sonam Maghera, MD is a Canadian Sports & Interventional Medicine physician. She specializes in non-surgical treatments for musculoskeletal injuries, joint pain, and chronic conditions. Her expertise includes ultrasound-guided injections, regenerative medicine (PRP, PRF, hyaluronic acid), and minimally invasive procedures for tendons, ligaments, and joints.
Dr. Maghera is passionate about restoring mobility, optimizing recovery, and helping patients avoid unnecessary surgery through evidence-based care.
This channel, Sonam MD, shares trusted education on joint health, regenerative medicine, bracing, injury recovery, and performance optimization.
đź“Ť Ottawa, Canada
đź“ş youtube.com/@SonamMD
Disclaimer: Content is for educational purposes only. It does not establish a doctor–patient relationship and should not be taken as personal medical advice. Always seek guidance from a qualified physician for diagnosis and treatment. Views expressed are my own and not those of my employer.
Sonam MD
Sprained your ankle… now which brace should you actually wear? 🤔
Compression sleeve? Lace-up brace? Rigid brace? Walking boot?
They’re NOT all designed to do the same thing — and more support isn’t always better.
In my newest video, I compare the different types of ankle braces and explain which ones I typically recommend depending on the injury and how much support you actually need.
Have you ever worn an ankle brace after a sprain? Which type did you use?
4 weeks ago | [YT] | 1
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Sonam MD
Ever wondered what a thumb arthritis injection looks like from the doctor’s point of view? 💉
In the first video of my new Doctor POV series, I take you inside a real thumb joint injection and explain what I’m doing along the way.
Would you like to see more real sports medicine procedures from this perspective?
1 month ago | [YT] | 2
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Sonam MD
🦶 You roll your ankle playing sports or walking on uneven ground...
Do you think you automatically need an X-ray?
âś… Yes
🤔 Only sometimes
❌ No
I just uploaded a new video explaining exactly how healthcare providers decide whether an ankle needs an X-ray using the Ottawa Ankle Rules.
🎥 Watch here: https://youtu.be/YRYFkdjL9Rk
2 months ago | [YT] | 2
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Sonam MD
I didn’t expect to like this knee brace…
But after testing it in real-world movement, it actually surprised me.
I just posted my full breakdown of the Anaconda Knee Brace — including who it’s for, and who should NOT be using it.
Would you ever wear a knee brace for workouts or rehab?
👉 Affiliate link: www.anacondaperformance.com/DRSONAM15
5 months ago | [YT] | 2
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Sonam MD
I’ve put up a simple website so there’s one clear place to find my clinic location and background if you’re searching my name and want to learn a bit about what I do.
www.sonammd.com/
Planning for lots of videos for 2026 - stay tuned.
8 months ago | [YT] | 2
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Sonam MD
If you’ve ever rolled your ankle and felt like it took forever to recover, this might help.
I just tested a brace I wish more patients knew about — it stabilizes your ankle without locking up your movement the way lace-ups and Aircasts do.
I walk through who it’s best for, how it compares to the classic braces, and when I actually recommend it in clinic.
If ankle sprains or instability have been slowing you down, this one might be useful.
9 months ago | [YT] | 4
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Sonam MD
🚨 NEW VIDEO DROP!
You’ve seen red light therapy panels all over your feed — but do they actually work for recovery, performance, or joint pain?
In this video, I break down the real science behind red light therapy (photobiomodulation), including:
- How it boosts mitochondrial energy (ATP)
- What studies say for muscle recovery, arthritis, and tendinopathy
- How to use it safely at home
🔗 Watch here → https://youtu.be/J_sVLC-WFx4
🎥 Joovv Panel featured in this video: lddy.no/1n6r2
— Use code SONAM for $50 off
Do you think it’s science or hype? 👇
10 months ago | [YT] | 1
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Sonam MD
Not sure which brace actually helps your pain or instability? 🦵 Here’s my doctor-reviewed playlist covering knees, ankles, wrists + more → www.youtube.com/playlist?list...
#SportsMedicine #BraceGuide
10 months ago | [YT] | 6
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Sonam MD
🦶 Still recovering from an ankle sprain or dealing with weak ankles?
This brace might actually change how you walk and return to activity.
I just reviewed the one I think outperforms lace-up and aircast styles — breaking down what it supports, who it’s for, and what makes it different.
🎥 Watch here → https://youtu.be/CXQIxvRYqaM
💡 Use code DRSONAM20 for 20% off (auto-applied here 👉 bit.ly/3J5ldbk)
If your ankle still feels unstable, this is worth 8 minutes of your time.
👇 Let me know if you’ve tried it or want me to review knee braces next!
10 months ago | [YT] | 3
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Sonam MD
🦵 Ever wonder which knee brace actually works — and which ones are just hype?
As a sports medicine doctor, I’ve seen patients waste hundreds on braces that don’t help.
In this video, I break down which type of brace truly supports recovery — and when to skip it altogether.
🎥 Watch here → https://youtu.be/Ct8gH8gbgcY
Perfect if you’re dealing with arthritis, tendon pain, or post-injection recovery.
10 months ago | [YT] | 3
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