Hey there! 👋 Over 40? You CAN build muscle, lose fat, and gain energy!

Unlock strength the safe way to master hinge patterns using the hex bar.

You started focusing on your health to change how you feel.

One of our go-to upper-body exercises for beginners is the seated high-angle single-arm lat pulldown

Two years.That’s how long he’s been working with Hari — and the transformation speaks for itself.

This is Layla’s progress — built through intentional coaching.

Are you frustrated trying every new program from family, friends, or online influencers?

Summer might’ve thrown you off track 🌞🍔✈️—but September is the month to reset. 💪

What clients feels like after their first few sessions.

How to stay healthy

Stop yo-yo dieting

Struggling to lose weight? 😩 It might be your food prep game! 🍽️

Building muscle is a game changer! 💪 Especially if you're over 40. #lifetimefitness #seniorworkout

Are you retiring soon? 🎉 Here's why you should start strength training now! 💪 #retirewithpurpose

Most people focus on calorie restriction.At PHC360, we start with food restriction

How to recover from a workout.

How often do I need to train as a beginner?

"Your body is unique—so your health plan should be too."

Lifting weights? Don’t skip this part. What you do before your workout matters.

Struggling to fall asleep or stay asleep? 😴 #sleepfirst #sleepright

Want to build muscle tone and make your workouts more effective? #totalbodyworkout

The staff always knows exactly what’s in the food.

This is how Hari eats to fuel his day right — clean, portioned, and packed with flavor 💪

Want to build better cardio without burning out?

Clean food. No fryers. No seed oils. Just quality ingredients and powerful intention.

When George Plagakis set out to create PI•RHO Grill, it wasn’t about chasing trends. #ottawalife

Nutrition isn’t just part of your wellness journey — it’s the hardest and most important piece.

At PHC360, it’s not just about workouts or nutrition plans — it’s about real connection.

Cold plunge and red light therapy

At PHC360, it’s never one-size-fits-all. #healthplus #empowerhealth #healthify

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Ready to boost your cardio confidence? 💪 #cardiofitness #cardio #cardioworkout

Overrated or Underrated? We tackled some hot topics and gave our take on what’s worth the hype

💬 Overrated or Underrated?We’re breaking down the buzz around some popular health trends!

Ready to get back on track? 🚀 Here are 3 tips for a smooth January! ✨ #healthygoals

Struggling with constant hunger, low energy, or that “off” feeling after eating?

Struggling to see results with your health goals? #prioritization #proactive #performancegoals

🚫 Skip the appetizers & save those calories! Ever wonder why appetizers can ruin your dinner plans?

🍹 Ditch the sugary drinks & try zero-calorie options! #sugarydrinks

🛑 Cravings got you down? Meet your new BEST friends: meat, veggies, fruit, & potatoes!

Your future is built on the small choices you make today. #transformyourhealth #myhealthfirst

📝 Struggling to hit your macros? Here’s a game-changing tip! #healthdiet #metabolicbalance

💪 Did you know that lifting weights can help prevent type 2 diabetes? #fittness #bodyweightfitness

As the darker days of fall roll in, it's the perfect time to boost your vitamin D

Enjoy 15% OFF all supplements from Oct 21-30! 🌟

Strength training is more than building muscle #bodyweighttraining #weighttraining

🚨 New PHC360 Spa Package 🚨 #rejuvenate #rejuve #rejuvenating

Say NO to yo-yo dieting after Thanksgiving! #eatsmarter #healthyplate #properdiet