Active Senior APG.Studio
If you think it's too late to start exercise you are in the right place. I have over 20 years experience in fitness industry and I work with people 60+ to improve their health. My exercise change your life for better. You will learn and explore different aspects of stretching and fitness to get all the best results for your own individual needs.
Alicia | Your Fitness & Yoga Expert
Active Senior APG.Studio
NEW EPISODE: SHOULDER PAIN INJURY | What to do now?
In this video, we will discuss a common shoulder injury known as shoulder pain. This type of injury can occur due to various reasons such as overuse, poor biomechanics, trauma, or improper training techniques. People experiencing shoulder pain often complain of discomfort, limited range of motion, weakness, and difficulty in performing daily activities involving the upper body. If you are experiencing shoulder pain, it is essential to take immediate action to prevent further damage and aid in your recovery process. Here are a few steps you can follow.
2 years ago | [YT] | 0
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Active Senior APG.Studio
SHOULDER PAIN INJURY | What to do now?
In this video, we will discuss a common shoulder injury known as shoulder pain. This type of injury can occur due to various reasons such as overuse, poor biomechanics, trauma, or improper training techniques. People experiencing shoulder pain often complain of discomfort, limited range of motion, weakness, and difficulty in performing daily activities involving the upper body. If you are experiencing shoulder pain, it is essential to take immediate action to prevent further damage and aid in your recovery process. Here are a few steps you can follow.
2 years ago | [YT] | 0
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Active Senior APG.Studio
HERNIATED DISK | Neck Pain | Disk Bulge
In this video, you will learn the best exercises for C5 C6 bulging disc and C5 C6 neck pain exercises. C5 C6 bulging disc and C5 C6 herniated causes neck pain as well as and tingling and numbness in your arms and fingers. Cervical disc herniation exercise shown in this video can be done safely after you have been assessed and qualified by a chiropractor or physiotherapist.
2 years ago | [YT] | 1
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Active Senior APG.Studio
STRONG UPPER BODY
Even if you can do any exercises in stand up position, you can still improve strength in your body. These very simple but super effective exercise help you to get stronger shoulders, arms as well as your joints: wrists and elbows. Enjoy this super fun and very easy session to have strong upper body.
2 years ago | [YT] | 1
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Active Senior APG.Studio
I have created several memberships for those of you who are interested in specific exercises, such as: Senior Yoga, Chair Yoga, Pain Relief Exercise, Pelvic Floor Muscles. By choosing and paying a symbolic amount, you don't have to search through the videos to find what interests you the most. Now, you can join the program and you will have access to the exercises of your choice.
2 years ago (edited) | [YT] | 1
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Active Senior APG.Studio
HERNIATED DISK | Effective Exercises | Lower Back Disk Bulge
In this video I show you an effective exercise for L4 - L5 / L5 - S1 Disc Bulge pain relief. Make sure to watch this video until the end for optimum results and minimize the recurrence of your back pain.
These exercises will help you to relieve pain, and improve your lower back mobility. Those exercises are suitable for sciatica as well.
2 years ago | [YT] | 1
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Active Senior APG.Studio
Hi Dear Active Seniors!
How are you doing? I hope you are all well and ready for exercises. Have you tried this episode? Strong Ankles? Here is a short video, if you like it - try full session. Have a good day! Alicia xxx
2 years ago | [YT] | 1
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Active Senior APG.Studio
Today is Valentine's Day! I wish you a day full of positive, warm energy and love yourself!
Happy Valentine's Day xxx
2 years ago | [YT] | 1
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Active Senior APG.Studio
Merry Christmas to you all.
Have a wonderful time with people you love the most.
3 years ago | [YT] | 5
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Active Senior APG.Studio
HEALTHY BACK | Exercise for Seniors. Here is a gentle stretching session for stronger back. Strong and flexible muscles in your core are the solution for back pain free. Try it! It is worth it!
3 years ago | [YT] | 1
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