Dr Varinder Virdi Urologist & Andrologist

Makar Sankranti reminds us that small shifts can lead to meaningful change just like in health and in life. 🪁

May this festive season encourage mindful choices, steady well-being and the strength to move forward with confidence.
Wishing you and your family peace, balance and good health always.

—
Dr. Varinder Singh Virdi
Urologist | Andrologist | Uro-Oncosurgeon | Kidney Transplant Surgeon

#MakarSankranti #SankrantiGreetings #FestivalOfHarvest #MindfulLiving #HealthIsWealth #DrVarinderSinghVirdi #UrologyCare #KidneyHealthAwareness #MensHealth #DoctorPerspective #IndianFestivals #KiteFestival #WellBeingJourney #AscendWithAscendly

4 days ago | [YT] | 0

Dr Varinder Virdi Urologist & Andrologist

As the Lohri bonfire lights up the night, may it bring warmth, positivity and good health into your life. 🔥
Wishing everyone a joyful Lohri filled with happiness, prosperity, and new beginnings.

Celebrate traditions, stay healthy, and cherish togetherness. 🌾✨

—
Dr. Varinder Singh Virdi
Urologist | Andrologist | Uro-Oncosurgeon | Kidney Transplant Surgeon

#HappyLohri #Lohri2026 #LohriVibes #FestivalOfWarmth #PunjabiFestival #HealthyLohri #DrVarinderSinghVirdi #UrologistInJalandhar #Andrologist #KidneyHealth #MensHealthAwareness #DoctorLife #HealthcareWithCare #FestiveGreetings #Punjab #AscendWithAscendly

5 days ago | [YT] | 0

Dr Varinder Virdi Urologist & Andrologist

Kidney damage often develops silently, and many people are unaware of the risk factors until the condition has progressed.

Conditions like diabetes, high blood pressure, obesity, heart disease and smoking can significantly increase the risk of kidney damage over time. Early identification and proper medical management can help protect kidney function and prevent long-term complications.

If you have one or more risk factors, regular kidney health checks are strongly advised.

— Dr. Varinder Singh Virdi
Urologist | Kidney Transplant Surgeon

🩺 Early evaluation can help preserve kidney function
📍 Consult a specialist for timely diagnosis and guidance

#KidneyHealth #KidneyDiseaseAwareness #ChronicKidneyDisease #CKDRiskFactors #DiabetesCare #BloodPressureControl #UrologyCare #KidneyTransplant #PreventiveHealthcare #HealthAwareness #AscendWithAscendly

2 weeks ago | [YT] | 1

Dr Varinder Virdi Urologist & Andrologist

May the New Year usher in good health, inner harmony and lasting fulfillment for you and your loved ones.

Wishing everyone a year filled with hope, healing and renewed strength.
✨ Happy New Year 2026 ✨

— Dr. Varinder Singh Virdi
Urologist, Andrologist, Laparoscopic,
UroOncosurgeon & Kidney Transplant Surgeon

#HappyNewYear2026 #NewYearGreetings #HealthAndHarmony #KidneyCare #UrologyCare #KidneyTransplant #UroOncosurgery #DoctorGreetings #HealthyBeginnings #HealingWithCare #MedicalExcellence #DrVarinderSinghVirdi #AscendWithAscendly

2 weeks ago | [YT] | 2

Dr Varinder Virdi Urologist & Andrologist

This Christmas, let health be the greatest gift you give yourself. 🎄
Healthy kidneys play a vital role in overall well-being, and timely care can make a lasting difference.

Wishing everyone a season filled with hope, healing, and good health.

—
Dr. Varinder Singh Virdi
Urologist, Andrologist, Laparoscopic,
UroOncosurgeon & Kidney Transplant Surgeon

#KidneyHealth #UrologyCare #ChristmasHealth #PreventiveHealthcare #HealthyKidneys #KidneyAwareness #DrVarinderSinghVirdi #UrologistJalandhar #HealthcareWithCare #FestiveSeason #HealingAndHope #PatientAwareness #AscendWithAscendly

3 weeks ago | [YT] | 1

Dr Varinder Virdi Urologist & Andrologist

Testosterone plays a key role in energy levels, muscle strength, bone health, mood and sexual well-being in men.
Certain lifestyle factors can help support natural testosterone production, especially when levels are borderline or declining with age.

✔ Regular strength training
✔ 7–9 hours of quality sleep
✔ Balanced diet with healthy fats and adequate protein
✔ Morning sunlight for Vitamin D
✔ Stress control to reduce cortisol
✔ Correcting zinc or magnesium deficiency when present

However, persistent fatigue, low libido, erectile dysfunction, reduced muscle mass or mood changes should not be ignored.
A proper hormonal evaluation helps identify whether lifestyle measures are sufficient or medical treatment is required.

👉 Consult a specialist for accurate diagnosis and personalised care.

#TestosteroneHealth #MensHealth #LowTestosterone #HormonalHealth #UrologyCare #Andrology #MensWellness #HealthyLifestyle #FitnessAndHealth #SleepHealth #StressManagement #DrVarinderSinghVirdi #UrologistJalandhar #AscendWithAscendly

4 weeks ago | [YT] | 1

Dr Varinder Virdi Urologist & Andrologist

Winter often brings changes in daily habits that can quietly affect urinary health.

Staying warm, drinking enough fluids, maintaining a balanced diet, and avoiding bladder irritants like excess caffeine or alcohol can go a long way in protecting your urinary system during colder months.

Simple lifestyle measures, when followed consistently, help reduce the risk of infections, stone formation, and urinary discomfort.

Take care of your urinary health this winter—prevention always matters.

— Dr. Varinder Singh Virdi
Urologist & Kidney Transplant Surgeon

#UrinaryHealth #WinterHealthTips #UrologyCare #KidneyHealth #BladderHealth #PreventiveHealthcare #MensHealth #WomensHealth #HealthyHabits #DrVarinderSinghVirdi #AscendWithAscendly

1 month ago | [YT] | 0

Dr Varinder Virdi Urologist & Andrologist

📰 Featured in The Tribune!
Prostate cancer is one of the most treatable cancers yet many men in India continue to delay check-ups, allowing the disease to progress silently.

In this interview with The Tribune, Dr. Varinder Singh Virdi, Consultant Urologist, Andrologist & Uro-Oncosurgeon, Capitol Hospital, Jalandhar, shares an important reminder:

➡️ Early detection saves lives.
➡️ Prostate cancer is curable when treated early.
➡️ Men should normalise talking about urinary and sexual health.

Men above 50 years, or earlier if there is a family history, should make yearly PSA tests & prostate check-ups a priority.

Let’s break the stigma.
Let’s talk about men’s health openly.
Let’s encourage fathers, brothers, husbands, and friends to get screened on time.

👨‍⚕️ “Early detection isn’t fear — it’s wisdom.”
— Dr. Varinder Singh Virdi

#ProstateCancerAwareness #MensHealthMatters #UrologistJalandhar #CapitolHospitalJalandhar #ProstateCare #CancerAwareness #DrVarinderVirdi #EarlyDetectionSavesLives #ascendwithascendly

Read More:
www.tribuneindia.com/news/jalandhar/prostate-cance…

1 month ago | [YT] | 1

Dr Varinder Virdi Urologist & Andrologist

Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, often causing urinary symptoms that impact daily life.
To help create awareness and guide patients with reliable medical information, Dr. Varinder Singh Virdi will be speaking LIVE on the Management of Benign Prostatic Hyperplasia.

🗓 9th December 2025
⏰ 4:00 PM
📍 Facebook Live – Speak Health

Stay informed. Stay proactive. Better awareness leads to better health decisions.

#ProstateHealth #BPH #BenignProstaticHyperplasia #MensHealth #DrVarinderVirdi #Urologist #Andrologist #KidneyTransplantSurgeon #HealthAwareness #SpeakHealth #FacebookLive #MedicalEducation #AscendWithAscendly

1 month ago | [YT] | 0

Dr Varinder Virdi Urologist & Andrologist

Prostate health is an important part of men’s wellness, especially after the age of 50.
Dr. Varinder Singh Virdi, Consultant Urologist, Andrologist & Laparoscopic Uro-Onco and Kidney Transplant Surgeon at Capitol Hospital, will be sharing key insights on prostate problems, early warning signs and when to seek medical help.

Tune in to 98.3 FM Radio Mirchi on 2nd December 2025 at the scheduled timings and stay informed.

Men’s health matters — awareness saves lives.
Stay tuned!

#ProstateHealth #MensHealth #ProstateAwareness #UrologyCare #DrVarinderVirdi #CapitolHospital #Jalandhar #HealthAwareness #RadioMirchi #CancerAwareness #Urologist #Andrologist #AscendWithAscendly

1 month ago | [YT] | 1