Fit AF Fatherhood is for former athletes who refuse to let fatherhood be the reason they got soft.

Apply ⬇️ to join - spots are limited!

With my on-demand programs + 1:1 coaching, you’ll:
✅ Burn fat without fad diets
✅ Build muscle in just 20–30 minutes a day
✅ Boost your energy & confidence so you can lead your family with strength

🚀 Start today. Follow @bougeperformance for no-fluff workouts, real nutrition tips, and motivation that actually works.

Apply for 1:1 Coaching

or click the link in bio for access to all my programs.


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