I co-founded the Art of Accomplishment with my wife, Tara, to help you find your way to fulfillment as effectively and quickly as possible. Our work is to teach people how to love themselves. So, we use this channel to share with you the powerful tools we use when coaching leaders at the world's top companies (including Apple, Google & OpenAI) and the tools we've discovered from decades of learning from ancient spiritual traditions, modern neuroscience, and a lot of trial and error, that allows anyone to live a fulfilled and enjoyable life.
If you'd like to transform the way you relate to yourself, and to connect more deeply with others by learning to connect more deeply with yourself, join our upcoming Connection Course: www.artofaccomplishment.com/course/the-connection-…
Get our 3-brain toolkit for transformation by joining our newsletter: yt.artofaccomplishment.com/
Joe Hudson | Art of Accomplishment
The nervous system series is now here: youtube.com/playlist?list=PLM...
Latest addition to it is the head-to-toe nervous system toolkit: https://youtu.be/yfGz5YI0kIo
Enjoy ❤️
1 day ago | [YT] | 42
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Joe Hudson | Art of Accomplishment
After we published the video about the AOA 7-minute gratitude practice, we noticed a question come up in the comments repeatedly:
“What if I don’t have someone to do this with?”
Well, we’re hosting a free Gratitude workshop: yt.artofaccomplishment.com/gratitude-workshop-aug
Join facilitator Christy Tripp for a free 90-minute workshop and experience the practice with us. You don’t need to find a partner or bring anyone with you.
Stills in this post comes from our video on gratitude:
https://youtu.be/0zZVQg7tEV8
📆 About once a month, we host a free workshop so anyone can get a taste of the work. The calendar above gives you access to all of them and lets you to add them to your calendar tool.
1 week ago (edited) | [YT] | 939
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Joe Hudson | Art of Accomplishment
We're excited for you to see tomorrow's rapid coaching. It's one of our favorites we've seen live in a while - a touching demonstration of someone learning to respond and relate differently to a brutal inner critic
You can warm-up for it by watching (or re-watching) the guide to the inner critic and see if you can notice how Joe puts the theory into practice during the live coaching: https://youtu.be/ZeIShRO_8NE
Wishing you a beautiful Saturday 🤍
2 weeks ago | [YT] | 309
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Joe Hudson | Art of Accomplishment
It's a Tara-girl summer! At-least according to the AOA YouTube team 😁. We're releasing a series of guided practices and teachings by Tara on nervous system regulation, the rarely taught skill of receiving and the foundations of learning to "feel your feelings"
What's out so far:
→ 2-min nervous system reset: https://youtu.be/elvJFfvAGUc
→ Guided practice to learn to receive and nourish a depleted heart: https://youtu.be/84Y-yNCycPM
→ How to listen to your body: https://youtu.be/WGsWmxJJWm8
Requires an email:
→ Feel what a regulated nervous system feels like - an 8min practice: yt.artofaccomplishment.com/ground-8min-post
Coming soon 👀
→ Nervous system tools - a complete walkthrough
→ How to actually feel your feelings - Tara's guide
3 weeks ago (edited) | [YT] | 450
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Joe Hudson | Art of Accomplishment
We made a little game 🕹️😎
play: yt.artofaccomplishment.com/the-aoa-game
It let's you step into a series of coaching moments and choose the response you think Joe will make.
It’s part guessing game, part opportunity to notice your instincts and maybe learn something about how you listen.
Let us know what score you get! And as always, what you think.
We asked a few weeks ago what kind of resources you wanted; this is part of series of experiments to make fun, interactive tools that we enjoy making and hopefully you enjoy using and benefit from. Thanks for being on this ride with us 💖
4 weeks ago | [YT] | 148
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Joe Hudson | Art of Accomplishment
Seems it's (unofficial) relationships week in AOA YouTube this week 💖
→ Tara & Joe on how they chose each other, how to know if someone is the "one" and relationships as practice: https://youtu.be/8KyBc1bnOgk
→ Joe on knowing whether to stay or leave a relationship: https://youtu.be/7i1SvYJj0TE
Pair these with this coaching session on a woman navigating this very question in her relationship: https://youtu.be/YP-k5RSH6ok
Let us know if you have relationship questions and we'll see if we can recommend you a relevant video
1 month ago | [YT] | 222
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Joe Hudson | Art of Accomplishment
Here’s a video from the cutting room floor. It won't make the main channel, but rather than leave it in the archive, we’re experimenting with sharing it via email with those who are interested: yt.artofaccomplishment.com/cutting-room-the-bear
Joe hadn’t seen the show before. We showed him the scene cold and asked him to say what he noticed as he watched. He gets into the dynamic between a mother and son, and how guilt, love and control get tangled together.
We've been thinking about ways to give you more access to what we make: behind-the-scenes footage, work in progress, and things we liked that didn’t quite make it through the usual process.
This is a small experiment in doing that. If you want more, tell us.
1 month ago (edited) | [YT] | 129
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Joe Hudson | Art of Accomplishment
📝 Hey all -
We've been thinking about what helpful resources we can create for you alongside videos. Ideas include: curated breakthrough questions from Joe's coaching sessions, one-pager guides to go alongside teaching videos, a "how to feel your emotions" resource that includes emotional inquiry and a walkthrough video or a "AOA foundations" curated guide to get started and work your through our library of videos.
We'd love to hear from you though: what would you like to see? What resources, guides or otherwise would you find helpful?
- AOA team 🤍
2 months ago | [YT] | 140
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Joe Hudson | Art of Accomplishment
Time to feel those avoided feelings! Here's an experiment to try for the next week
1. Watch this: https://youtu.be/4R2R3w6h34Q?si=k_v-C...
2. Bookmark our emotional inquiry page ↓ Then follow the instructional video and come back to do the guided audio by Tara a few times over the next week:
→ yt.artofaccomplishment.com/feel-the-feeling-ei
3. After 3 days of practicing emotional inquiry, come back and listen to this podcast on the tool: https://www.youtube.com/watch?v=VvTZp...
P.S. you can also watch the instructional video here: https://www.youtube.com/watch?v=EOzYU...
3 months ago | [YT] | 963
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Joe Hudson | Art of Accomplishment
We opened early applications for Master Class this morning and the response has ben incredible. We are blown away.
There are only 20 spots left now. If you enjoyed Joe's video on the 7 patterns and want to join us to work on those patterns this summer, now’s the time ❤️
Join the early access list for the link to apply: yt.artofaccomplishment.com/masterclass-early
3 months ago | [YT] | 86
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