Joe Hudson | Art of Accomplishment

It's a Tara-girl summer! At-least according to the AOA YouTube team 😁. We're releasing a series of guided practices and teachings by Tara on nervous system regulation, the rarely taught skill of receiving and the foundations of learning to "feel your feelings"

What's out so far:
→ 2-min nervous system reset: https://youtu.be/elvJFfvAGUc
→ Guided practice to learn to receive and nourish a depleted heart: https://youtu.be/84Y-yNCycPM
→ How to listen to your body: https://youtu.be/WGsWmxJJWm8

Requires an email:
→ Feel what a regulated nervous system feels like - an 8min practice: yt.artofaccomplishment.com/ground-8min-post

Coming soon 👀
→ Nervous system tools - a complete walkthrough
→ How to actually feel your feelings - Tara's guide

22 hours ago (edited) | [YT] | 250

Joe Hudson | Art of Accomplishment

We made a little game 🕹️😎

play: yt.artofaccomplishment.com/the-aoa-game

It let's you step into a series of coaching moments and choose the response you think Joe will make.

It’s part guessing game, part opportunity to notice your instincts and maybe learn something about how you listen.

Let us know what score you get! And as always, what you think.

We asked a few weeks ago what kind of resources you wanted; this is part of series of experiments to make fun, interactive tools that we enjoy making and hopefully you enjoy using and benefit from. Thanks for being on this ride with us 💖

4 days ago | [YT] | 143

Joe Hudson | Art of Accomplishment

Seems it's (unofficial) relationships week in AOA YouTube this week 💖
→ Tara & Joe on how they chose each other, how to know if someone is the "one" and relationships as practice: https://youtu.be/8KyBc1bnOgk
→ Joe on knowing whether to stay or leave a relationship: https://youtu.be/7i1SvYJj0TE

Pair these with this coaching session on a woman navigating this very question in her relationship: https://youtu.be/YP-k5RSH6ok

Let us know if you have relationship questions and we'll see if we can recommend you a relevant video

6 days ago | [YT] | 219

Joe Hudson | Art of Accomplishment

Here’s a video from the cutting room floor. It won't make the main channel, but rather than leave it in the archive, we’re experimenting with sharing it via email with those who are interested: yt.artofaccomplishment.com/cutting-room-the-bear

Joe hadn’t seen the show before. We showed him the scene cold and asked him to say what he noticed as he watched. He gets into the dynamic between a mother and son, and how guilt, love and control get tangled together.

We've been thinking about ways to give you more access to what we make: behind-the-scenes footage, work in progress, and things we liked that didn’t quite make it through the usual process.

This is a small experiment in doing that. If you want more, tell us.

2 weeks ago (edited) | [YT] | 129

Joe Hudson | Art of Accomplishment

There are 7 steps to emotional freedom. In this video, Joe walks through AOA's map for emotional growth: https://youtu.be/MdgozfKxK2c

Check it out and let us know what you think. We've been working on videos that form the AOA foundations - starting with a map for understanding and navigating the terrain of transformation.

Joe walks the whole map: where each step comes from, how to tell which one you're living in, and the one thing that moves you to the next.

4 weeks ago | [YT] | 181

Joe Hudson | Art of Accomplishment

📝 Hey all -

We've been thinking about what helpful resources we can create for you alongside videos. Ideas include: curated breakthrough questions from Joe's coaching sessions, one-pager guides to go alongside teaching videos, a "how to feel your emotions" resource that includes emotional inquiry and a walkthrough video or a "AOA foundations" curated guide to get started and work your through our library of videos.

We'd love to hear from you though: what would you like to see? What resources, guides or otherwise would you find helpful?

- AOA team 🤍

2 months ago | [YT] | 139

Joe Hudson | Art of Accomplishment

Time to feel those avoided feelings! Here's an experiment to try for the next week

1. Watch this: https://youtu.be/4R2R3w6h34Q?si=k_v-C...

2. Bookmark our emotional inquiry page ↓ Then follow the instructional video and come back to do the guided audio by Tara a few times over the next week:
→ yt.artofaccomplishment.com/feel-the-feeling-ei

3. After 3 days of practicing emotional inquiry, come back and listen to this podcast on the tool: https://www.youtube.com/watch?v=VvTZp...

P.S. you can also watch the instructional video here: https://www.youtube.com/watch?v=EOzYU...

2 months ago | [YT] | 963

Joe Hudson | Art of Accomplishment

We opened early applications for Master Class this morning and the response has ben incredible. We are blown away.

There are only 20 spots left now. If you enjoyed Joe's video on the 7 patterns and want to join us to work on those patterns this summer, now’s the time ❤️

Join the early access list for the link to apply: yt.artofaccomplishment.com/masterclass-early

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2 months ago | [YT] | 86

Joe Hudson | Art of Accomplishment

[Repost - working link] Five minutes to find out which videos on this channel are most worth your time right now: yt.artofaccomplishment.com/find-your-focus

We've created a short self-assessment that maps your highest-leverage focus area and serves up a playlist of videos for it

Try it and let us know what you think

2 months ago | [YT] | 173

Joe Hudson | Art of Accomplishment

Five minutes to find out which videos on this channel are most worth your time right now: yt.artofaccomplishment.com/find-your-focus

We've created a short self-assessment that maps your highest-leverage focus area and serves up a playlist of videos for it

Try it and let us know what you think

2 months ago | [YT] | 131