Welcome to Health in a Minute — quick, practical wellness tips from a pharmacist and avid traveler.

Each week I share bite-sized health advice under 60 seconds:
✔ Travel health and safety hacks
✔ Simple wellness tips you can use anywhere
✔ First-hand lessons from hiking trails and adventures around the world

My goal is to help you stay healthy, safe, and confident on every journey — whether you’re exploring a rainforest, climbing a mountain, or simply navigating day-to-day life.

🌍 For full stories + more resources: traveladventurescurated.com

🛒 Explore my curated gear & travel essentials: shopmy.us/shop/shaneset

📸 Daily inspiration: www.instagram.com/shanethompson250

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