The Lifetime Fitness
RULES
Proper fitness attire is required.like sports tshirt,
track pants, sports shoes (no boots,formal shoes
sandals or bare feet)
Use hand towel while using machine.
L Do not lean on the mirror or equipment.
No food or drinks (except water).no smoking.
Use facilities and equipment at your own risk.
Report any damage equipment to management
immediately.. do not use.
Always be courteous and respectful
of others.
Please return all equipment to its place and wipe
down machines after use.
Thank You
The Lifetime Fitness
“one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights
It helps to think of fitness as a composite of several factors. To be fit, in other words, you don't need to be skinny or buff so much as healthy and a