Want to lose weight without dieting or calorie counting?

I’m Coach JoLo, a 1:1 Certified Nutritionist, Personal Trainer, and Sustainable Weight Loss Coach. For 20+ years, I've helped women build healthy habits, get stronger, lose weight without dieting, and feel like themselves again. Here you’ll find simple advice on weight loss after 40, perimenopause/menopause, strength training, protein, habits, + self-compassion. No fad diets. No perfection. No all-or-nothing.

Lasting results don't come from being harder on yourself. Life happens, stress happens, cravings happen. I help you replace guilt and self-judgment with curiosity, compassion, practical next steps, and humour.

Most women know what they “should” be doing with food + exercise. I help uncover the hidden habits, thought patterns, and roadblocks that keep them stuck, so they can rebuild trust with their body and create lasting results.

Let's See If We Vibe, Book a Call! tidycal.com/getfitwithjolo/lets-see-if-we-vibe