What's it mean to be "comfortable" with loss?

How loss relates to intrusive thoughts and recovery

Loss: 3 questions to explore this week

Loss: first we get curious about it

After those Core Fears...

Tackle procrastination: a simple mental fitness exercise to build skills

Change beliefs about the fear or the consequences?

Is procrastination an OCD / depression / ADHD / BPD / anxiety / etc compulsion?

If cutting out compulsions feels like invalidating big feelings...

What recovery technique is best for intrusive thoughts?

Real event intrusive thoughts?!

Social anxiety mood checking compulsions

The urgency to fix a fear

The Loss Monster in your Intrusive Thoughts

DeRP: the question is the problem

Can you do this basic mental fitness exercise?

The mindfulness bell of leaving

Phone compulsions while walking: a 🦖 solution!

Intrusive thoughts tip: BE LAZY

Consistency supported by cognitive defusion

DeRP - questions to explore compulsions fueling it

Mexico City workshop take-away: the out-of-control truck is real

Dropping "just right" compulsions -- a fun exercise

Building connection around values instead of problems

What if intrusive thoughts affect focus and awareness?

What are intrusive thoughts? #ocd #mindfulness #recoveryispossible

Mexico City Workshop: March 22nd #mentalhealth #ocd

Moving often + mental health

Trouble focusing during meditation?

Making ERP Easy

How to identify all of the OCD compulsions? #intrusivethoughts #ocdrecovery

Does ERP require intentional exposures?

Doing "exposures" as a compulsion to clean away brain stuff...

Eye Contact / Staring Compulsions #ocd #socialanxiety #intrusivethoughts

A useful understanding to prevent relapse

Goals for the week ahead...

Shame fuels social anxiety compulsions

Shame from Comparison Compulsions

Intrusive Thought Shame

Retroactive Jealousy is Contamination OCD #rocd #intrusivethoughts

Can we have intrusive thoughts?

Obsessing about Compulsions: Bias to Action

Obsessing about Compulsions: Switch to Giving

Obsessing about Compulsions: Catch the Brain's Push

Obsessing about compulsions

A mental compulsion metaphor

Is recovery a magic soap that cleans away all the unwanted stuff?

Can't get out of bed in the morning?