Mark Freeman - Invidious

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Will seeking discomfort get rid of intrusive thoughts and anxiety?

Mark Freeman

Shared 55 years ago

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Why use a meditation bench?

Mark Freeman

Shared 55 years ago

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How is mindfulness relevant to intrusive thoughts?

Mark Freeman

Shared 55 years ago

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Moving attention around

Mark Freeman

Shared 55 years ago

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Why meditate if not to get something?

Mark Freeman

Shared 55 years ago

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Can you be happy with intrusive thoughts?

Mark Freeman

Shared 55 years ago

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Giving happiness and validation (to you)

Mark Freeman

Shared 55 years ago

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Can you get happiness?

Mark Freeman

Shared 55 years ago

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Happiness + mindfulness

Mark Freeman

Shared 55 years ago

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Is feeling good bad?

Mark Freeman

Shared 55 years ago

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Triggering ERP workouts based on freedom to live

Mark Freeman

Shared 55 years ago

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Feels like suppressing to not do the compulsions?

Mark Freeman

Shared 55 years ago

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Are you a bad person?

Mark Freeman

Shared 55 years ago

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Present actions, not future fake treasure

Mark Freeman

Shared 55 years ago

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Instead of chasing the 'click', what do we do?

Mark Freeman

Shared 55 years ago

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Are you chasing treasure that doesn't exist?

Mark Freeman

Shared 55 years ago

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Beware the "click"

Mark Freeman

Shared 55 years ago

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Brain changing topics!

Mark Freeman

Shared 55 years ago

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Avoiding bad things vs creating good things

Mark Freeman

Shared 55 years ago

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Compulsions to avoid avoidance

Mark Freeman

Shared 55 years ago

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Avoidance compulsions' double damage

Mark Freeman

Shared 55 years ago

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Is avoidance a compulsion?

Mark Freeman

Shared 55 years ago

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Real event guilt points at useful things (that are probably unexpected)

Mark Freeman

Shared 55 years ago

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Is there a feared consequence behind "good" obsessions?

Mark Freeman

Shared 55 years ago

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Is everything a compulsion?!

Mark Freeman

Shared 55 years ago

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But how do we change big, complex systems creating stress and uncertainty?

Mark Freeman

Shared 55 years ago

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We can accept stress AND change the systems creating it

Mark Freeman

Shared 55 years ago

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Do intrusive thoughts always mean something?

Mark Freeman

Shared 55 years ago

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Making space for mental fitness workouts (with kindness to ourselves)

Mark Freeman

Shared 55 years ago

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Values when feeling tired

Mark Freeman

Shared 55 years ago

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When work requires checking...

Mark Freeman

Shared 55 years ago

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How do we get comfortable with pain and loss intrusive thoughts bring up?

Mark Freeman

Shared 55 years ago

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How loss relates to intrusive thoughts and recovery

Mark Freeman

Shared 55 years ago

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Why "Stealing Happiness"?

Mark Freeman

Shared 55 years ago

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What if it's real AND objectively terrible?

Mark Freeman

Shared 55 years ago

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When it feels "real"...

Mark Freeman

Shared 55 years ago

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Using values to guide ERP exercises

Mark Freeman

Shared 55 years ago

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Planning ERP around where we're going

Mark Freeman

Shared 55 years ago

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Can ERP turn into an avoidance compulsion?

Mark Freeman

Shared 55 years ago

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Learning about perception at a meditation retreat.

Mark Freeman

Shared 55 years ago

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Hearing sounds that aren't there

Mark Freeman

Shared 55 years ago

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Perceived Social Support for Mental Health

Mark Freeman

Shared 55 years ago

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Why is perception important?

Mark Freeman

Shared 55 years ago

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Examples of care - from getting to giving

Mark Freeman

Shared 55 years ago

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(Not) caring less about intrusive thoughts

Mark Freeman

Shared 55 years ago

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Values with Terrible Intrusive Thoughts

Mark Freeman

Shared 55 years ago

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The fear of trying (wrong things)...

Mark Freeman

Shared 55 years ago

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A practical alternative to chasing perfection...

Mark Freeman

Shared 55 years ago

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