Mud and Lotus Meditations is your space for mindfulness, sleep, stress relief, and emotional wellbeing. In a busy world, there is no lotus without the mud—this channel offers simple, grounded meditations to help you reconnect and find calm.

You’ll find guided meditations for better sleep, gratitude, mindfulness, anxiety relief, and relaxation. Whether you need to unwind, sleep deeply, or take a mindful pause, these practices are here for you.

Expect sleep meditations, body scans, breath awareness, and calming practices to support your daily life. Perfect for beginners or anyone looking to bring more presence and balance into their routine.

Subscribe to join our growing community of everyday meditators. Like, share, or comment if these meditations help—it supports others in finding peace, too.

Comment if you'd like any specific meditations recorded!

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