Psychology Dojo
Lets explore the fascinating world of psychology and the human mind.
Here, we break down complex ideas from psychology, philosophy, and neuroscience into clear, practical lessons you can apply to everyday life.
From Carl Jung’s shadow work to cognitive biases, emotional intelligence, and personal growth — every video aims to help you understand why we think, feel, and act the way we do.
If you’re passionate about self-discovery and mental mastery, you’ve found the right place.
lets explore the latest in psychological research, practical tips for mental well-being, and strategies to level up your life. Whether you’re looking to boost your confidence, understand your mind better, or unlock your full potential, this is the place for you. here to guide you on your journey.
🌟 Subscribe for weekly insights and start your journey to a better you!
Psychology Dojo
It is estimated that 264 million adults around the globe have anxiety.
Of these adults, 179 million were female (63%) and 105 million were male (37%).
The prevalence of all mental disorders increased by 50% worldwide from 416 million to 615 million between 1990 and 2013.
1 year ago | [YT] | 1
View 0 replies
Psychology Dojo
Do you suffer from a mental health condition?
1 year ago | [YT] | 0
View 0 replies
Psychology Dojo
What do you struggle with the most?
1 year ago | [YT] | 1
View 0 replies
Psychology Dojo
Depression can be a difficult and overwhelming experience. Here are a few tips to help you manage your depression:
Reach out to others. Talking to friends and family members, or even a therapist, can help you feel supported and understood.
Get moving. Regular exercise can help improve your mood and boost self-esteem. Even a short walk or a light workout can make a big difference.
Eat well. Eating a healthy diet can help improve your mood and give you the energy you need to get through the day.
Get enough sleep. Lack of sleep can make depression worse, so try to get at least 7-8 hours of sleep a night.
Challenge negative thoughts. Depression can make us think in negative ways, try to challenge these thoughts and reframe them in a positive light.
Practice mindfulness. Mindfulness techniques can help you focus on the present moment, rather than dwelling on the past or worrying about the future.
Please also know that you're not alone in this battle. Depression is something we all have to go through at some point in our lives.
2 years ago | [YT] | 3
View 0 replies
Psychology Dojo
If you're someone who struggles with social anxiety, you're not alone. Many of us have felt the same way at some point in our lives. But the good news is that there are ways to overcome it.
One strategy is to gradually expose yourself to social situations that make you anxious. Start with small, low-pressure interactions and gradually work your way up to more challenging situations. This can help you build confidence and learn that you can handle social interactions without experiencing severe anxiety
Another strategy is to work on changing your thoughts and beliefs about social situations. For example, if you have the belief that "everyone is judging me," try to challenge and replace that thought with something more realistic, like "people are usually too focused on their own thoughts and concerns to be judging me."
Lastly, seeking professional help can also be beneficial. A therapist or counselor can teach you coping strategies and help you work through underlying issues that may be contributing to your social anxiety.
Remember, it's okay to take things at your own pace and to be kind to yourself. It's a journey, not a destination. And we're all here for you in this community.
2 years ago (edited) | [YT] | 2
View 1 reply
Psychology Dojo
How have you been feeling lately? Feel free to say why too.
2 years ago | [YT] | 0
View 0 replies
Psychology Dojo
Depression is on the rise everywhere. it's important you learn the early signs and symptoms of this condition so that you can address it before it takes over. Our latest video shows you everything to look out for (link below)
https://youtu.be/aVzHADlUmJ8
2 years ago | [YT] | 0
View 0 replies
Psychology Dojo
To grow as a person, you must take on challenges and work hard to overcome them.
You must step outside your comfort zone. You must face your fears. You must be courageous.
This is how you build a strong character
If you play it super safe all the time and remain in your comfort zone, then your life will never change
Regret is a painful experience.
I encourage all of you to write down your goals and dreams and then work hard every day to reach them
We only have a short period of time on this earth. Let's not waste it.
2 years ago (edited) | [YT] | 2
View 0 replies
Psychology Dojo
What do you need to work on?
3 years ago | [YT] | 0
View 0 replies
Psychology Dojo
Are you an introvert or an Extrovert?
3 years ago | [YT] | 0
View 0 replies
Load more