#bouldering #mobilitymatters

#bouldering #boulderproblems

#strengthtraining #strengthloss #pushups

#mtb #mtbrehnen nice route

#longrun in my favorite place #running

how many pullups can I do? #strengthtraining #strengthgains

as in life so in bouldering - find your own way. #boulderinglife

#bouldering #boulderproblems #boulderstrength

Sunday #longrun day

this one is still a bit too much at the moment

clearly I'm getting back in shape. the last one was too scary

#pullups my back is doing something. it's not much but it's always something 🤣

#longrun #running #runningmotivation

quite a big progress on this on this one #bouldering

this was hard but I have managed. it seems I'm getting bak in shape#bouldering

2nd attempt today on this one #bouldering

the last round on the pumptrack was way better than the first one #mtb

first #mtb ofthe year, we have a lot of catching up to do

#longrun today 15k, it went ok nothing great or speedy

#climbingtraining #pullday part of it at least. hanging #knieraises I managed only 10x2 sets

#longrun 14k on Sunday, perhaps 14k #garmin died mid run

#deadhang session on #beastmaker #fingerboard

a good attempt on 5b I getting back in shape

not that great #bouldering session. my mind is somewhere else

#yogaforrunners to relax after my #temporun

daily #yoga to relax and stretch after every workout.

#temporun it went good, I felt great

back on flexibility horse as well first #yoga session in 2 months I could hear everything cracking 🤭

back on the training horse #deadhang on #beastmaker #fingerboard

12k #longrun nothing special just getting back into the habit and milage

on the second go I made a mistake in a different place

I almost had this one

a small progress on this boulder actually wensday I have almost finished it but now I couldn't

#longrun first of the year and first training in 2 months

bouldering session, yet another unfinished business

another new bouldering project, I have started it today and I'm almost there

another bouldering project, I saw someone do it with such an ease. frustrating

there is some progress on bouldering today, but it's still not what it used to be

good Bouldering session today. but ranking is still dropping

#bouldering after few weeks of a break and it's not going great. better than Saturday but not grea

first #bouldering session of the year and first in 3 weeks #bouldergirl #boulderinglife

this week has brought no running yet but I'm hoping for the next one to be less icy, slippery & cold

yes, the first Bouldering session of the year. it was not great. actually it sucked big time but...

beastmaking time #beastmaker #fingerboard for Christmas and it's finally handing #bouldertraining

the 2025 recap

#trailrun 10k that became 13k but #eifel #germany is beautiful #trailrunning #trailrunninglife

finally some #running done #longrun #run4fun #runninggirl #runlife #runningmotivation

#bouldering #progress this year, I'm quite happy with #strengthgains and #technique improvements