Little Ocean Yoga
Hi! I’m Lizzy — the heart behind Little Ocean Yoga. I create feel-good yoga classes that meet you where you are. Whether you're here to move, stretch, breathe, or just be, my videos are designed to reconnect you to your body, your breath, and the present moment. Expect soulful flows, peaceful stretches, playful power, and the occasional dog cameo. This is yoga for real life — come as you are.
Little Ocean Yoga
🧘♀️ New Guided Meditation Just Dropped!
Feeling stressed, scattered, or just in need of a reset? This 20-minute meditation is a full mind-body journey — perfect for both beginners and seasoned meditators.
💫 What’s inside:
✨ Body Scan
🌬️ Box Breathing
🎧 Sound Meditation
🧠 Open Awareness Practice
Use it as your daily reset or anytime you need to reconnect.
🕒 Skip the intro? Timestamps are in the description!
💙 Try it now & let me know how you feel afterward!
#LittleOceanYoga #GuidedMeditation #Mindfulness
6 months ago | [YT] | 5
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Little Ocean Yoga
New yoga class drops tomorrow morning!
This one is all about releasing tension in your body and mind — just 13 minutes to move, breathe, and reset.
It’s short, feel-good, and features some very cute furry guests.
Premiering Tuesday at 8AM ET — set a reminder and join me!
In the meantime, you can catch up on this feel-good vinyasa playlist to keep the energy flowing: Vinyasa Yoga
www.youtube.com/playlist?list...
8 months ago | [YT] | 6
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