🧍‍♂️“It sounds small… but standing in a queue used to be agony.”

🏃‍♀️ “I had to start all over again… but now I’m stronger than ever.”

“I've never been this strong in my life — and now, it's my time.” – Angela, Masters Member

Ireland's First Strength Training Programme For Over 50's!

I've Never Been To A Gym Before!

Should I Weight Training With Osteopenia?

Why Commercial Gyms Don't Work For Everyone

Can I Weight Train If I Am Over 60?

Aggrevating Older Injuries Weight Training

Am I Too Old To Build Muscle?

What Are The Best Exercises For Older Adults?

"Before I joined the Masters Program, I couldn’t even get through a shopping trip without resting."

“I can literally say it’s transformed my life.” – Bob, Masters Member

Masters Day 2025! 👏 #activeaging #fitover50