Amrita Ma Devi

Put yourself at the top of your todo list and come to the Everyday Ayurveda to Reclaim Your Vitality masterclass on Thursday online.

Are you someone who is juggling a million things, your body feels off, and you keep telling yourself you’ll “get serious about your health” when life calms down… but life never does.

That’s why I created this Everyday Ayurveda masterclass — an hour dedicated to helping you reset, reconnect, and remember how powerful your daily choices are.

In just 60 minutes, you’ll learn:
🌿 How simple spices can become your daily medicine
🔥 The truth about digestion and why it’s the root of your energy, mood, and weight
🪷 Mindset shifts that help you actually follow through on your self-care
💫 The first steps to get serious (without punishment or perfectionism) about your health

This is your chance to go deeper than quick tips on Instagram. One hour of wisdom you can carry into every day, for real results.

👉 Sign up here to save your spot: www.ayurvedaanytime.com/everydayayurvedamasterclas… or head to the link in the bio!

Because your vitality isn’t something to chase, it’s something to reclaim.
#AyurvedaAnytime #EverydayAyurveda #ReclaimYourVitality #SacredSelfCare #AyurvedicLiving #HolisticHealing #AyurvedicLifestyle #WomensHealthOver35 #GutHealingJourney #HormoneBalanceNaturally #AyurvedaForWomen #MindBodyBalance #AyurvedaWisdom #SpicesForHealing #SacredVitality

3 weeks ago | [YT] | 4

Amrita Ma Devi

Tag a sister who might love this practice — let’s build momentum together.

I’ll be reading and replying — offering tiny tips and encouragement. If you’d like a printable habit tracker, comment TRACKER and I’ll drop the PDF into the thread.

We’re not chasing perfection — we’re choosing presence. Which habit will you weave into your rhythm this season? 💫

1 month ago | [YT] | 4

Amrita Ma Devi

When I first began practicing Ayurveda, I thought it was all about rules.
Eat this, not that. Wake up at this time. Follow this to a tea or you’re “doing it wrong.”

And honestly? I was doing it wrong. Not because I didn’t follow the rules — but because I thought Ayurveda was about control.

What I’ve learned is that the feminine path of Ayurveda isn’t about controlling the body at all.
It’s about returning to values that nourish you.
It’s about self-discovery, not self-discipline.

It is not perfection, but how much presence I have with myself.
It´s certainly not about punishment, but self-compassion.
Not rigid routines, but gentle shifts that meet you exactly where you are.

On this path, your nervous system is tended with the same tenderness a mother offers her child.
Self-care stops being a checklist and becomes devotion to what makes you feel alive.

Nature no longer feels like something to conquer or manage — she becomes your guide.
You release expectations, soften into your own rhythm, and rise with more ease than you thought possible.

This is the Ayurveda that called me home to myself.
The Ayurveda that makes health feel sacred — and sustainable.

Are you walking this path of Ayurveda too?

hashtag#AyurvedaForWomen hashtag#FeminineHealing hashtag#SacredVitality

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2 months ago | [YT] | 8

Amrita Ma Devi

What if I told you your kitchen used to be your pharmacy?

Not in a woo-woo way. Not in a “drink celery juice and manifest” way.
I mean… just 100 years ago, before WWII, food and plants were our first line of medicine.

Now? We’ve handed that wisdom over to pill bottles and pharmacy shelves.
We’ve been sold the idea that chemicals are always best — even for things our bodies know how to heal.

The truth?
✨ Plants don’t suppress your body’s signals — they support them.
✨ The right diet, for your unique nature, can mean you may not even need medicine.
✨ Prevention isn’t a pill. It’s living in rhythm with nature.

🥄 Imagine what you can learn with hands-on kitchen experience in just 5 days — learning how to cook, cleanse, and heal the Ayurvedic way, in community, with nature, and with daily embodiment practices.

This is what Ayurveda calls The Lost Wisdom — and it’s why I created the Vital Sacred Feminine Retreat.

🌸 Early Bird ends today — if you feel the pull to remember The Lost Wisdom, join us in Mallorca this November.

📍 Link in bio to reserve your place.

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2 months ago | [YT] | 2

Amrita Ma Devi

Big moment for me 🙏
I was featured in Happinez Magazine — sharing Ayurvedic wisdom I’ve lived and breathed for the last 10 years.

Inside the article, Nicole, our guest at the Nectar & Beauty retreat, shares her transformation — from doubting her cooking skills to making Ayurvedic flatbreads with joy.

We explored how food heals, how slowing down shifts stress, and how Ayurveda gives us permission to rest.

She left saying she didn’t feel the need to eat meat anymore… and had finally learned to care for herself first.

Want to read the full article?
Drop a 🧘‍♀️ in the comments or DM me “ARTICLE” 💌

#ayurvedaforlife #happinezmagazine #guthealth #doshas #ayurvedalifestyle #mindbodybalance #sattvicfood #ayurvedaexpert

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3 months ago | [YT] | 8

Amrita Ma Devi

We used to focus for hours. Now our attention spans are measured in seconds.

As yogis, we once trained the mind to stay. To soften. To turn inward.
But today? We’re overstimulated, overwhelmed, and disconnected—from our bodies, nature, and true selves.

Our environments have shifted.
Our prana has shifted.
And the rise in constant screen time is rewiring the way we think, feel, and relate to life.

Ayurveda calls this pratyahara—the art of turning the senses inward.
But most of us have forgotten how to pause.
How to listen.
How to be.

I’ve been blessed to live in a way that honors slowness. Sacred pauses are woven into my days.
So when the world shut down, I didn’t panic.
But I know many did.
And I know so many are still trying to find their way back to themselves.

🌿 That’s why I created the 7 Days of Sattva Challenge.
A gentle invitation to reconnect.
To clear the mental clutter.
To reset your nervous system.
To come home to your natural rhythm again.

🕊️ Start today. Link in bio to join.
Your peace is waiting.

#SattvicLiving #AyurvedaForTheMind #Pratyahara #SpiritualWellness #YogicWisdom #MindBodyReset #NervousSystemHealing #SacredPause #7DayChallenge #ConsciousLiving

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3 months ago | [YT] | 6

Amrita Ma Devi

Hey Soul Family! ✨

I’m SO excited to invite you to my FREE Masterclass:
Master Work–Life Balance with Ancient Wisdom
For Quantum Leaps in Health, Wholeness & Joy

🗓 Wednesday, June 25, 2025
🕖 7:00 PM Madrid Time
💻 Zoom (it’s totally free—just save your spot below!)

👉 Sign up here ➡️ us06web.zoom.us/meeting/register/mqKVIfpNSdCMIZhTb…

Join me live as we dive into Ayurvedic rituals, breathwork, and sacred self-care practices to help you:

🌿 Balance your energy & hormones
🌿 Sharpen clarity, focus & resilience
🌿 Prevent burnout and reclaim your joy
🌿 Weave harmony between career, family & self

Tag a friend who needs a little more balance in their life—and let’s create a life of lightness, ease, and wholehearted living together! 💚✨

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4 months ago | [YT] | 2

Amrita Ma Devi

🍲✨ Join Me LIVE for Ayurvedic Cooking Every Tuesday! ✨🍲

Hey beautiful souls! 🌿
I’m going LIVE every Tuesday at 1 PM CET for a soul-nourishing Ayurvedic Cooking Class – right here on YouTube! 💛

Each week, we’ll explore delicious seasonal recipes that are simple, healing, and aligned with your dosha. Whether you're new to Ayurveda or a longtime kitchen goddess, you’re going to love the magic we cook up together. 🥄🌼

💌 Want the ingredients list ahead of time?
Sign up for my newsletter and I’ll send it straight to your inbox before class:
👉 www.ayurvedaanytime.com/

Bring your spices, your smile, and your curiosity. Let’s nourish our bodies and hearts, one mindful meal at a time.

✨ See you Tuesday!
Slay your health the Ayurvedic way. 😘

#AyurvedaAnytime #AyurvedicCooking #LiveCooking #SelfCareInTheKitchen

6 months ago | [YT] | 1

Amrita Ma Devi

Hey beautiful soul! 💛

Just popping in with a little reminder that The Ayurveda Anytime Live Series is happening today at 1 pm CET, 12 pm UK—and I’d love for you to join me!

This month, we’re diving into Should I Cleanse? Ayurvedic Detox 101 🌱, sharing simple yet powerful Ayurvedic wisdom to help you feel more balanced, energised, and in flow with the season. ✨

It’s just 30 minutes—perfect for busy moms & entrepreneurs like you who want practical, no-BS self-care that actually fits into real life.

Mark your calendar, set a reminder, and come hang out! Can’t wait to see you either on my YouTube, Instagram or LinkedIn. 💛

7 months ago | [YT] | 3

Amrita Ma Devi

Make sure you don’t miss this is the most generous offer of the year!

I am so passionate about serving you to reach your potential in 2025. I want to make it easy for you to get the support that you deserve.

60 % Off Coaching & Courses to Slay Your Self-Care offer ends 31 Dec!

Get more information here: www.ayurvedaanytime.com/slay-self-care-seasonal-pr…

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10 months ago | [YT] | 2