I know this can feel so frustrating because reassurance genuinely feels like it’s helping in the moment. I used to believe that if I could just get one more answer, one more scan, or one more person to tell me I was okay, I’d finally be able to relax. But what I didn’t realise was that every time I sought reassurance, I was accidentally teaching my brain that there really was something dangerous to worry about. Instead of learning, “I’m okay,” my brain learnt, “I needed reassurance to feel safe.”
That’s why the relief never lasts. The anxiety comes back, often stronger, because your brain never gets the chance to discover that you can cope with uncertainty without checking or seeking certainty. Recovery isn’t about proving you’re healthy 24/7. It’s about teaching your brain that you don’t need reassurance to be safe. 🤍
Health anxiety Masterclass starts in 3 hours! 4-6pm UK time. It’s also recorded if you can’t attend the live event. I’ve had loads of messages asking for tickets so I’ve just added them 10 more last minute spots to today’s live Zoom workshop with me. 🥳 BOOK HERE > www.cherellethinks.co.uk 🤍 See you in a few hours!!
Hi everyone, May’s availability is now LIVE on my website. If you want to work with me and get help for your health anxiety you can book a 1:1 Zoom session with me here 👉🏽 www.cherellethinks.co.uk I look forward to meeting some of you!
Cherellethinks
Speak with me this week 🥳 www.cherellethinks.co.uk
1 day ago | [YT] | 7
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Cherellethinks
I know this can feel so frustrating because reassurance genuinely feels like it’s helping in the moment. I used to believe that if I could just get one more answer, one more scan, or one more person to tell me I was okay, I’d finally be able to relax.
But what I didn’t realise was that every time I sought reassurance, I was accidentally teaching my brain that there really was something dangerous to worry about. Instead of learning, “I’m okay,” my brain learnt, “I needed reassurance to feel safe.”
That’s why the relief never lasts. The anxiety comes back, often stronger, because your brain never gets the chance to discover that you can cope with uncertainty without checking or seeking certainty.
Recovery isn’t about proving you’re healthy 24/7. It’s about teaching your brain that you don’t need reassurance to be safe. 🤍
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
6 days ago | [YT] | 65
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Cherellethinks
Junes appointments with me are now LIVE 🥳
Book your appointment with me here >> www.cherellethinks.co.uk
3 weeks ago | [YT] | 5
View 1 reply
Cherellethinks
Health anxiety Masterclass starts in 3 hours! 4-6pm UK time. It’s also recorded if you can’t attend the live event. I’ve had loads of messages asking for tickets so I’ve just added them 10 more last minute spots to today’s live Zoom workshop with me. 🥳
BOOK HERE > www.cherellethinks.co.uk 🤍 See you in a few hours!!
3 weeks ago | [YT] | 10
View 1 reply
Cherellethinks
3 weeks ago | [YT] | 6
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Cherellethinks
Book with me 👉🏽 www.cherellethinks.co.uk 🤍
1 month ago | [YT] | 11
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Cherellethinks
Book in a session with me for next week 👉🏽 www.cherellethinks.co.uk 🫶🏽
1 month ago | [YT] | 2
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Cherellethinks
Hi everyone,
May’s availability is now LIVE on my website.
If you want to work with me and get help for your health anxiety you can book a 1:1 Zoom session with me here 👉🏽 www.cherellethinks.co.uk
I look forward to meeting some of you!
1 month ago | [YT] | 5
View 0 replies
Cherellethinks
Remaining availability this week. 🫶🏽
www.cherellethinks.co.uk
2 months ago | [YT] | 5
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Cherellethinks
Book here >> www.cherellethinks.co.uk ❤️ I look forward to talking with you!
2 months ago | [YT] | 8
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