3 important tips for health anxiety sufferers.. 💡 I want to make it clear first and foremost that I know it’s really hard to break old habits. I lived in fight or flight for the longest time so making these changes took some time and it certainly wasn’t an overnight thing. I had to really get out of my comfort zone in order to get better and my healing journey certainly wasn’t linear. It was very up and down and that’s okay.
Which of these tips do you think you need to follow the most?? Let me know in the comments ⬇️
I had health anxiety for such a long time. I really didn’t think I’d make it through, truly. It was the worst thing I’ve ever been through. Living in survival mode was unbearable. However, I learned a lot through the journey through the many mistakes that.
These are 5 things that I’m super passionate about when it comes to recovering from health anxiety and these are the very things I work on with my own clients.
Which one of these do you think is your biggest issue at the moment? Remember, there’s no shame here! Only love. ❤️
Very last chance to book onto my Health Anxiety Masterclass that starts in 2 and a half hours! Book below ⬇️ (it’s recorded in case you can’t attend the live event and recordings will be sent out this evening!) www.cherellethinks.co.uk
I know this can feel so frustrating because reassurance genuinely feels like it’s helping in the moment. I used to believe that if I could just get one more answer, one more scan, or one more person to tell me I was okay, I’d finally be able to relax. But what I didn’t realise was that every time I sought reassurance, I was accidentally teaching my brain that there really was something dangerous to worry about. Instead of learning, “I’m okay,” my brain learnt, “I needed reassurance to feel safe.”
That’s why the relief never lasts. The anxiety comes back, often stronger, because your brain never gets the chance to discover that you can cope with uncertainty without checking or seeking certainty. Recovery isn’t about proving you’re healthy 24/7. It’s about teaching your brain that you don’t need reassurance to be safe. 🤍
Cherellethinks
3 workshops this month! 🥳
Book onto them here >> www.cherellethinks.co.uk
15 hours ago | [YT] | 11
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Cherellethinks
3 important tips for health anxiety sufferers.. 💡
I want to make it clear first and foremost that I know it’s really hard to break old habits. I lived in fight or flight for the longest time so making these changes took some time and it certainly wasn’t an overnight thing. I had to really get out of my comfort zone in order to get better and my healing journey certainly wasn’t linear. It was very up and down and that’s okay.
Which of these tips do you think you need to follow the most?? Let me know in the comments ⬇️
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
1 week ago | [YT] | 143
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Cherellethinks
I had health anxiety for such a long time. I really didn’t think I’d make it through, truly. It was the worst thing I’ve ever been through. Living in survival mode was unbearable. However, I learned a lot through the journey through the many mistakes that.
These are 5 things that I’m super passionate about when it comes to recovering from health anxiety and these are the very things I work on with my own clients.
Which one of these do you think is your biggest issue at the moment? Remember, there’s no shame here! Only love. ❤️
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
1 week ago | [YT] | 316
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Cherellethinks
July sessions are now available! 🥳 book here > www.cherellethinks.co.uk
2 weeks ago | [YT] | 5
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Cherellethinks
Health anxiety is on the rise. 📈 That’s without question.
I’m seeing new clients literally every single day.
Ironically, we have access to more medical knowledge than ever, yet many people seem to feel less reassured and more worried than ever before.
Thoughts?? 💭
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
2 weeks ago | [YT] | 112
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Cherellethinks
Book with me for July very soon!
2 weeks ago | [YT] | 5
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Cherellethinks
Very last chance to book onto my Health Anxiety Masterclass that starts in 2 and a half hours!
Book below ⬇️ (it’s recorded in case you can’t attend the live event and recordings will be sent out this evening!)
www.cherellethinks.co.uk
2 weeks ago | [YT] | 3
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Cherellethinks
Speak with me this week 🥳 www.cherellethinks.co.uk
3 weeks ago | [YT] | 7
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Cherellethinks
I know this can feel so frustrating because reassurance genuinely feels like it’s helping in the moment. I used to believe that if I could just get one more answer, one more scan, or one more person to tell me I was okay, I’d finally be able to relax.
But what I didn’t realise was that every time I sought reassurance, I was accidentally teaching my brain that there really was something dangerous to worry about. Instead of learning, “I’m okay,” my brain learnt, “I needed reassurance to feel safe.”
That’s why the relief never lasts. The anxiety comes back, often stronger, because your brain never gets the chance to discover that you can cope with uncertainty without checking or seeking certainty.
Recovery isn’t about proving you’re healthy 24/7. It’s about teaching your brain that you don’t need reassurance to be safe. 🤍
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
4 weeks ago | [YT] | 66
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Cherellethinks
Junes appointments with me are now LIVE 🥳
Book your appointment with me here >> www.cherellethinks.co.uk
1 month ago | [YT] | 5
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