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Siska Training Systems

Have you ever wondered why your freestyle hasn’t “clicked” yet?

Why your body fights the water…
why your breathing breaks your rhythm…
why your legs sink…
and why you can’t hold good technique no matter how hard you try?

Here’s the truth most adult swimmers never hear:

👉 You don’t have a technique problem — you have a mobility problem.

If your shoulders, neck, chest, rib cage, or ankles are tight…
your body physically cannot move like a swimmer.

The good news?

You can fix this in just 5 minutes a day.

I just released a simple follow-along routine that teaches you the exact mobility patterns adult swimmers need to finally:

✔ breathe without lifting
✔ ride higher in the water
✔ hold a stronger catch
✔ rotate smoothly
✔ and unlock REAL propulsion from your kick

It’s called Morph Your Body Into A Swimmer, and it’s already transforming swimmers who’ve been stuck for years.

👉 Get it here for $14.99
lukas-siska.kit.com/products/morph-your-body-into-…

If you’ve been swimming forever but feel like something is “off,” THIS is the missing piece.

You’re one mobility session away from a stroke that finally feels effortless. 💙💨

1 month ago | [YT] | 9

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⭐ I’m Opening 2 New Coaching Spots

I’m opening 2 new places for swimmers who want to completely transform their freestyle quickly

If you’ve been watching my videos and thinking:

“I know I could be faster… I just don’t know what to fix.”

“I’m tired of guessing with my technique.”

“I want someone to guide me week-to-week so I stop wasting time.”

Then this might be perfect timing.

What you get when you work directly with me:

Completely personalized training based on your goals, schedule, and current speed

Weekly adjustments to keep you progressing (no cookie-cutter plans)

Technique analysis from simple phone videos

1 thing at a time approach so you’re never overwhelmed

Unlimited feedback through WhatsApp (except Sundays unless racing)

The same system that helped swimmers like:

Rob: from struggling for years → finally cracked 1:30/100m

Julian: Ironman swim went from anxiety → confidence and speed

Pat: dropped 20+ seconds over 400m in less than 6 weeks

Lisa: went from plateaued to her fastest freestyle ever at age 55

If you want one of the 2 openings:

➡️ Comment “INTERESTED” below or
➡️ email me : lukas@siskasystems.com and I’ll reply with the next steps

This is month-to-month, no long-term contract — but I do recommend giving it 3 months to feel the full transformation.

If you’ve been waiting for a sign… this is it.

Let’s finally elevate your swim.

– Lukas 🏊‍♂️🔥

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Want me to personally analyze you stroke for free?? Simply send me your vids to lukas@siskasystems.com ...they dont have to be fancy , a 20 second phone video will do, just make sure I can see your full stroke! Speak soon ;)

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