Speaking Bipolar by Scott Ninneman
Speaking Bipolar is here to help you understand and thrive with bipolar disorder. Creator Scott Ninneman was diagnosed with Bipolar 1 Disorder in 1995 and wants to share the tricks he's learned for managing stability and mindset.
You can live a full life with bipolar, and I’m going to help you get there.
Speaking Bipolar by Scott Ninneman
Your brain craves dopamine, especially during depression. But you don't have to spend money to get it! Create a Free Dopamine Menu today. Go for a walk, work in the garden, or paint a picture. Nourish your mind without emptying your wallet. 🎨🌳 #FreeJoy #MentalHealthTips
Read More: open.substack.com/pub/speakingbipolar/p/create-you…
10 hours ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
When a bipolar episode hits, willpower is useless. You can’t rely on self-control. You need guardrails. Try implementing a 24-hour waiting rule for all online purchases, or delete your saved card info to slow yourself down. Protect your peace and your wallet! 🛑🛒 #BipolarSupport #PositivityClub
Read More: open.substack.com/pub/speakingbipolar/p/setting-up…
1 day ago | [YT] | 0
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Speaking Bipolar by Scott Ninneman
The shame of a manic spending binge can be heavier than the debt itself. But remember: your financial mistakes do not define your character. Forgive yourself for the choices you made while you were unwell so you can start moving forward today. 📦❤️ #SelfForgiveness #BipolarMania
Read More: open.substack.com/pub/speakingbipolar/p/the-shame-…
2 days ago | [YT] | 0
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Speaking Bipolar by Scott Ninneman
I didn't finish anything new this week, so I'm sharing a piece I started last year. I still need to go back and add the finishing touches, but I kind of like it as it is now.
What do you like to do to release your creative energy?
#newbie #watercolor #watercolorart
3 days ago | [YT] | 0
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Speaking Bipolar by Scott Ninneman
When mental illness tells you to shrink your world, trying new things is an act of defiance. If you stepped out of your comfort zone this week, be proud of your courage. Enjoy a restful, calm weekend. 🌟💖 #BipolarWarrior #WeekendVibes
SPEAKINGBIPOLAR.COM/CLUB
4 days ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
You don't need a passport to go on an adventure. Change your route to work or visit a new local park today. Breaking your routine by just a few miles can refresh your mindset. Look closely at your own town. 🌳🚗 #EverydayAdventure
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5 days ago | [YT] | 2
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Speaking Bipolar by Scott Ninneman
Comfort food gives you a temporary hit of dopamine, but cooking something new engages all your senses and gives you a quick win. Try a new recipe or a new fruit today. Feed your body and your mind. 🍳🍋 #MindfulEating #SelfCare
open.substack.com/pub/speakingbipolar/p/breaking-t…
6 days ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
We rewatch the same shows because the predictability soothes our anxiety. But today, try changing the channel. Watch a documentary or a new comedy and remind yourself how fascinating the world really is. 📺🌍 #ExpandYourMind #ComfortZone
SPEAKINGBIPOLAR.COM/CLUB
1 week ago | [YT] | 2
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Speaking Bipolar by Scott Ninneman
Perfectionism will steal your joy. Today, try a new creative hobby—paint, fold origami, or sketch—and give yourself permission to be absolutely terrible at it. Just enjoy the process of making a mess! 🎨🖌️ #ArtTherapy
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1 week ago | [YT] | 2
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Speaking Bipolar by Scott Ninneman
Music feeds the soul, but listening to the same 50 songs on repeat keeps you stuck in a rut. Challenge your brain by listening to a genre you normally ignore and see what happens. 🎧🎶 #MusicTherapy
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1 week ago | [YT] | 1
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