Melih

-3.3kg | 6 Weeks.

Please tell me more about how we can’t melt away body fat WHILST packing on a large amount of muscle mass simultaneously.

Pervin, I’m super proud of you for finally deciding to change your life around and more importantly, taking action. 👊

We achieved this quick and outstanding transformation, by pulling on multiple powerful fasting and biohacking techniques. Fat loss + insulin sensitivity phase is now completed. On to the lean bulk for ridiculous mass over the next 3-6 months. 🔥

——

Ready to be our next transformation?

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation #sydney #sydneylocal

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1 year ago | [YT] | 1

Melih

Client Testimonial 🙏

Sachin…Running into each other has been a blessing in disguise. A 12 week transformation that has made me proud, and a bond that will last a lifetime.

The photos show him after the first 12 weeks of working together 👉 +6kg of LEAN mass.

We’ve been working together for about 9 more months since this transformation. He’s way bigger now and I can’t wait to see how jacked he’s going to look after we put him on a cut. 💪

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation #sydney #sydneylocal

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1 year ago | [YT] | 1

Melih

Wanna finally get big WITHOUT all the body fat?

——

Hit that link in the instagram bio 🔗 Speak soon 👊

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation #sydney #sydneylocal

1 year ago | [YT] | 1

Melih

-2.1kg | 5 weeks 💪 Her story ⬇️

❗️Her achievements since we started:
-2.1kg lighter 🔥
-Tighter mid section ✅
-Reduced back fat ✅
-Tighter thighs ✅
-Muscle definition in the glutes ✅

💪And here’s EXACTLY what we are doing for her current transformation so far.

✅She had been dieting for 2 years on her own. She initially did a great job and lost a bunch of weight.

❌But then, weight loss slowed down a ton.
❌Reached a low weight but struggled to get rid of body fat in certain areas. (Back fat, belly fat).
❌Her body wasn’t entirely looking how she imagined it would after losing all this weight. (Due to muscle loss - we’ll get to that below).

Here’s what we did:
1️⃣ None of you should be dieting for a full year without diet breaks. This is why she wasn’t losing weight. I gave her more food & carbs to regulate her hormones & spike her metabolism before returning to the cut.

2️⃣ Why did she still have unwanted fat around her body after losing that much weight? Majority of the weight she lost on her own was from muscle mass. This is where you end up thin, but still hold on to unwanted fat around your body. We improved how she trains in the gym and how she eats in order start losing most of the weight from her body fat. NOT her muscle mass.

3️⃣ How did we switch to burning more body fat instead of muscle? She started tracking her calories again. But it’s not just about calories in vs calories out like most people make it seem. I also increased her protein intake to the proper levels and reduced her fats intake from food.

To simply it:
👉Calorie deficit + Weight training + a high protein intake sends signals for your body to hold onto muscle and use body fat when it needs energy instead. Apply these basic principles and your weight loss WILL start to come from Bodyfat and not your muscles.

Make these essential changes and share this with people who will benefit from seeing this post.

—

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation #sydney #sydneylocal

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1 year ago | [YT] | 2

Melih

Your weight doesn’t matter. ⬇️

⏳BEFORE: 14 February 2023: 72kg
⌛️AFTER: 12 July 2024: 70kg

Your mission for an amazing physique is:
1️⃣Losing the weight from your BODY FAT.
2️⃣Adding weight to your MUSCLE MASS.

❌The #1 struggle in your attempt to get a physique you feel confident in, is losing a lot of WEIGHT from your MUSCLE MASS.

❌Then adding most of your WEIGHT in the form of BODYFAT when you bulk.

The quickest advice I can give you in this post:

🔥ON A CUT - Multiple your weight in kg by 2. This is your minimum protein intake during a cut.

🔥ON A CUT - Weight training at least 3 times a week. It will demand that your body holds onto your muscle, and burns Bodyfat when it needs extra energy instead.

🔥ON A BULK - Avoid gaining more than 1-2kg per month. Adjust your food intake accordingly.

🔥ON A BULK - Train HARD and more frequently. (4-6 times per week).

🔥ON A BULK - Learn how to do carb/calorie cycling. Only eat carbohydrates around your workouts. No workout that day? No carbs.

———

Ready to be our next transformation?

Press the link in the Instagram bio🔥

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation #sydney #sydneylocal

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1 year ago | [YT] | 3

Melih

Client Testimonial 🙌

We had an absolute BLAST working together with Lucy!

We dropped 6.7kg from her frame in 12 weeks and here’s what she had to say about her experience. 🔥

—

Ready to be our next transformation?

Press the link in our instagram bio and if you qualify for our program, I’ll reach out to you. 🔥

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation #sydney #sydneylocal

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1 year ago | [YT] | 1

Melih

-13.8kg | 12 Weeks

Want to be next?

Coaching Inquiries: Link in the bio 🔗

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation

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1 year ago | [YT] | 0

Melih

Ready to be our next transformation?

Press the link in our instagram bio and if you qualify for our program, I’ll reach out to you. 🔥

#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation

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1 year ago | [YT] | 4

Melih

+6kg | 12 Weeks. 💪

Before: 22.5% Body Fat. 👎
After: 15.5% Body Fat. 👍

Ready to be our next transformation?

Press the link in our instagram bio and if you qualify for our program, I’ll reach out to you. 🔥

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1 year ago | [YT] | 2

Melih

Wake up ‼️

How many times have you looked in the mirror and felt disappointed? How often does that reflection affect your relationships, your work, your social life?

It’s time to face the truth—those insecurities are holding you back. But you have the power to change it.

🕰️“I don’t have time”
😰“I can’t follow a meal plan”
🤷🏻‍♂️“I have bad genetics”

Excuses to justify cowardice. We all have the same 24 hours. You can find time for what truly matters. Meal plans aren’t impossible; they’re a choice. Your genetics don’t define your potential; your effort does.

Starting today, make a commitment to yourself. Imagine a version of you who is confident, energetic, and unstoppable. Fitness isn’t just about losing weight or building muscle; it’s about transforming your mindset and reclaiming control over your life.

Believe in yourself. Push past the discomfort. Break through the mental barriers. The mirror will reflect your hard work, and soon, others will see it too.

Your relationships will thrive, your business will flourish, and most importantly, you will walk through life with confidence and pride.

No more excuses. Start today. Transform your life. You’ve got this.


Link in the bio for free consultation. 🔗


#personaltraining #gymlife #bodytransformation #onlinetrainer #weightloss #bodybuilding #fitnesstrainer #gym #leanmuscle #onlinecoach #fatloss #musclebuilding #gymjunkie #motivation #fitnessmotivation

1 year ago | [YT] | 1