Vitality Sphere
🌿 If nature didn’t make it, don’t take it
👨⚕️ Dr. Kim Bado – Surgeon & Health Expert
I share science-based tips and natural remedies to help you heal and thrive—without unnecessary chemicals or fad diets.
📚 Learn how to support your body naturally with herbs, superfoods, and evidence-based lifestyle changes.
👇 Explore my best natural healing guides:
vitalitysphere360.com
⚠️ Disclaimer
Although I am a medical doctor, the content shared on this channel is for general educational purposes only and not a substitute for personalized medical advice. Every individual is different, and what works for one person may not be suitable for another. Always consult your own qualified healthcare professional before making changes to your diet, exercise routine, or if you have any health issues or are on medication.
Vitality Sphere
🎉 CELEBRATING 300,000 FOLLOWERS! 🎉
Thank you for being part of this incredible journey.
To celebrate this milestone, I’m giving you FREE access to my bestselling book “Nature’s Healing Secrets” for the 3 days on BookSprouts.
📘 Download it here (FREE):
👉 booksprout.co/reviewer/review-copy/view/248874/nat…
After you read it, it would mean the world to me if you could leave an
honest review on Amazon — it helps this community grow and allows me to keep creating natural health content for you.
Thank you for 300k!
Let’s continue transforming our health naturally together. 🌿❤️❤️
1 week ago | [YT] | 27
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Vitality Sphere
Happy New Year 🎉❤️
Thank you for your incredible support throughout this journey.
In 2026 we’ll continue transforming our health naturally, learning more, healing smarter, and inspiring each other every single day 🌿
2 weeks ago | [YT] | 34
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Vitality Sphere
🎉 CELEBRATING 200,000 FOLLOWERS! 🎉
Thank you for being part of this incredible journey.
To celebrate this milestone, I’m giving you FREE access to my bestselling book “Nature’s Healing Secrets” for the next 48 hours on BookSprouts.
📘 Download it here (FREE):
👉 booksprout.co/reviewer/review-copy/view/248874/nat…
After you read it, it would mean the world to me if you could leave an honest review on Amazon — it helps this community grow and allows me to keep creating natural health content for you.
Thank you for 200K!
Let’s continue transforming our health naturally together. 🌿
If nature didn’t make it, don’t take it!
1 month ago | [YT] | 34
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Vitality Sphere
💛 6 Teas to Lower Cholesterol Naturally
High cholesterol clogs your arteries and increases heart attack risk — but nature has powerful remedies. These teas can help lower “bad” cholesterol (LDL) and protect your heart:
🍵 Green Tea – Rich in catechins that reduce LDL levels.
🫖 Oolong Tea – Helps break down fats and lowers total cholesterol.
🌱 Black Tea – Prevents cholesterol oxidation and artery plaque.
🌺 Hibiscus Tea – Scientifically shown to reduce LDL and triglycerides.
🧄 Garlic Tea – Lowers cholesterol production in the liver.
🫚 Ginger Tea – Improves blood flow and reduces arterial inflammation.
✨ Drink 1–2 cups daily — no sugar or milk, just pure healing.
👉 Save & share if you care about heart health.
More remedies on vitalitysphere360.com
#VitalitySphere #Cholesterol #NaturalHealing #HerbalTea #HeartHealth #DoctorApproved
2 months ago | [YT] | 545
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Vitality Sphere
🩸 6 Teas That Help Lower Blood Sugar Naturally
If you have diabetes, prediabetes, insulin resistance, or just want to control sugar — these teas are natural, safe, and backed by science:
🧄 Cinnamon tea – Improves insulin sensitivity and lowers fasting glucose.
🌿 Fenugreek tea – Slows sugar absorption and reduces spikes after meals.
🫚 Ginger tea – Lowers blood sugar and inflammation.
🍵 Green tea – Boosts metabolism and reduces insulin resistance.
🌺 Hibiscus tea – Supports blood pressure AND sugar control.
🍃 Mulberry leaf tea – Prevents carbs from turning into blood glucose.
✨ Drink 1–2 cups daily — without sugar or artificial sweeteners.
👉 Save and share! More natural remedies on vitalitysphere360.com
#VitalitySphere #Diabetes #BloodSugar #NaturalRemedies #HerbalTea #DoctorApproved
2 months ago | [YT] | 650
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Vitality Sphere
💚 6 Teas to Lower Blood Pressure Naturally
If you have high blood pressure — don’t rely only on pills. These natural teas help relax arteries, improve circulation, and support a healthy heart:
🌺 Hibiscus tea – Works like natural ACE inhibitors.
🥦 Green tea – Improves artery function and blood vessel flexibility.
🌿 Olive leaf tea – Contains oleuropein, reduces blood pressure naturally.
🧄 Garlic tea – Increases nitric oxide so your arteries open and relax.
🍋 Ginger tea – Improves blood flow and reduces inflammation in vessels.
🌼 Chamomile tea – Lowers stress, calms the heart, improves sleep.
✨ Drink 1–2 cups daily. Results are best after 2–4 weeks.
👉 Want teas for diabetes, cholesterol, or weight loss next? Comment below!
vitalitysphere360.com
#VitalitySphere #BloodPressure #HerbalTea #NaturalRemedies #DoctorApproved
2 months ago | [YT] | 552
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Vitality Sphere
💩 6 Natural Remedies to Relieve Constipation Fast
Feeling bloated, uncomfortable, or haven’t gone to the toilet in days? Try these natural remedies instead of chemical laxatives:
🍑 Prunes (Trockenpflaumen) – the best natural laxative, rich in sorbitol and fiber.
🌿 Flaxseeds – soften stool and improve gut movement.
🍋 Warm lemon water (morning) – wakes up your digestion instantly.
🫒 1 tbsp olive oil on empty stomach – lubricates the intestines naturally.
🌱 Chia seeds (soaked) – form a gel that helps stool pass easily.
🥝 Kiwi fruit – increases bowel movement and improves gut motility.
✨ Drink warm lemon water + chia seeds in the morning for quick relief.
👉 Save & share for later! More natural remedies on vitalitysphere360.com
#VitalitySphere #ConstipationRelief #NaturalRemedies #GutHealth
2 months ago | [YT] | 619
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