Lyn Meola
Hello and welcome ♡
My name is Lyn and I'm so happy to have you here on my channel.
I'm a certified Yoga Teacher, and I live on the beautiful island of Skopelos in Greece.
Here on my Youtube channel, I share my big passion for yoga, with all my heart, and with all of you.
Here you will find yoga videos for everyone, in the nature of Skopelos.
You are very welcome to my channel!
I hope you will enjoy my videos ♡
With Love
Lyn
Lyn Meola
✨ New Video is Live ✨
Sometimes our body doesn’t need an intense practice. Just a few gentle minutes to slow down, breathe, and reconnect.
In my new video you’ll find a 10-minute gentle Hatha Yoga practice for hormonal balance – beginner friendly and guided only by music.
Perfect for moments when you want to support your body and create a little space for yourself.
Enjoy your time with yoga 🤍
With love,
Lyn
3 days ago | [YT] | 6
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Lyn Meola
A new gentle morning practice is here 🌞
This 15-minute Hatha Yoga practice is a calm way to wake up the body and start the day with clarity.
Slow movements, steady breath, and quiet music only.
Enjoy your time with yoga ✨
With love,
Lyn
5 days ago | [YT] | 10
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Lyn Meola
Midday reset 🧘♀️
A gentle 10-minute Hatha practice to calm the mind and restore focus.
Music only. Beginner friendly.
Your quiet moment between morning and afternoon is waiting. ✨
With love,
Lyn
1 week ago | [YT] | 9
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Lyn Meola
It’s here ♡
A new 10 Min Deep Rest.
Gentle Hatha Yoga practiced fully on your back. Music only.
No standing. Just space to release, soften and reset.
See you on the mat.
With love,
Lyn ✨
1 week ago | [YT] | 7
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Lyn Meola
This morning’s practice is now live ♡ 🪷
A 20-minute Morning Hatha Yoga class focused on strength, balance, and steady energy to begin your day with clarity.
We move slowly and with intention, exploring standing postures, mindful balance work, and gentle heart-opening to create space through the chest and reconnect to your breath.
If you feel ready for a practice that is both grounding and strengthening, this one is for you.
Enjoy your time with yoga✨
With love,
Lyn
2 weeks ago | [YT] | 8
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Lyn Meola
🐟 New Gentle Hatha Yoga is here 🐠
Hello everyone ✨
Our 20-minute Gentle Hatha Yoga | Weekend Reset is now live🧘♀️ Perfect for beginners and anyone looking to release tension, stretch gently, and recharge over the weekend.
Take a moment to connect with your breath, hold each posture mindfully, and let your body & mind feel good. 💛
With love,
Lyn ✨
2 weeks ago | [YT] | 5
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Lyn Meola
✨ New Video is here ✨
Wake up your body and boost your energy with 30 minutes of Hatha Yoga 🧘♀️💫 Stretch, strengthen, and feel alive – beginner-friendly and full of energy.
Enjoy your time with yoga.
With love,
Lyn ♡
3 weeks ago | [YT] | 9
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Lyn Meola
✨ New Class is Live ✨
A gentle 20-minute Hatha Yoga Reset & Refresh is now on the channel ♡
This practice is slow, simple, and beginner friendly. We move through steady holds, giving you time to breathe, soften, and truly arrive in your body.
Perfect if you’re feeling overwhelmed, tired, or simply in need of a mindful reset.
No rush, just space to reconnect.
If you’ve been craving something grounding and calm, this one is for you 🌿
Let me know in the comments how you feel after the practice 🤍
With love,
Lyn ✨
3 weeks ago | [YT] | 8
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Lyn Meola
✨ New Video is here ✨
I’m so excited to share my 20 Min Full Body Hatha Yoga | Basic Poses for Beginners – Mindful & Easy. 🧘♀️💛
This class guides you step by step, giving you time to settle into each pose, breathe deeply, and truly feel your body.
Every movement is slow, gentle, and beginner-friendly, so you can release tension, open your body, and feel grounded without rushing. 🌿
🧘♀️ Style: Gentle Hatha Yoga
⏱ Length: 20 minutes
🌸 Theme: Full Body Awareness & Relaxation
✨ Practice: Beginner-friendly, mat-based, held postures
💌 I’d love to hear how it felt for you
With love,
Lyn
#GentleYoga #HathaYoga #YogaForBeginners #MindfulYoga #RestorativeYoga #FullBodyYoga #YogaAtHome #BeginnerFriendly #Lynmeola #Skopelos
4 weeks ago | [YT] | 8
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Lyn Meola
✨ New Video Just for Your Heart ✨
Hello beautiful souls 🤍
I invite you to gift yourself 15 minutes of gentle Hatha Yoga. A practice to open your heart, invite softness, and reconnect with your breath perfect for beginners or anyone in need of a little calm and self-love.
Lie down, slow down, and let your body and heart soften. 🧘♀️💛
With love
Lyn
#GentleYoga #HathaYoga #HeartOpeningYoga #SelfLoveYoga #ValentinesDayYoga #BeginnerYoga #SoftYoga #Lynmeola #Skopelos
4 weeks ago | [YT] | 7
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