Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing!
DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Tone and Tighten
Does one side of your lower back or hip ache more than the other? [If you said yes, this could explain why. Check out tomorrow's new video for the full breakdown and the fix. 👊🏼]
24 minutes ago | [YT] | 38
View 1 reply
Tone and Tighten
What is your favorite sleeping position?
1 day ago | [YT] | 8,931
View 849 replies
Tone and Tighten
Frozen yogurt or ice cream?
2 days ago | [YT] | 8,393
View 546 replies
Tone and Tighten
Have you ever done physical therapy in-office with a physical therapist?
4 days ago | [YT] | 6,850
View 463 replies
Tone and Tighten
Do you drink energy drinks? (Coffee does not count!)
5 days ago | [YT] | 10,611
View 1,500 replies
Tone and Tighten
Have you ever pulled a hamstring? (NEW video up today! The best exercises to heal your pulled hamstring muscle at home! Hope you check it out... hope it helps!)
5 days ago | [YT] | 2,311
View 90 replies
Tone and Tighten
How many days a week do you lift weights/strength train?
6 days ago | [YT] | 6,842
View 753 replies
Tone and Tighten
Pulled a hammie? 😖 OF COURSE I can help you with that! 🎉
New video TOMORROW (8/13) on T&T - how to rehab your hamstring strain at home to heal faster so you can recover quicker.
Can't wait to share it with you - hope it helps! (Who's excited to see this one? 🙋♂️🙋♀️ Share it with someone you love who recently pulled their hamstring!)
1 week ago | [YT] | 91
View 3 replies
Tone and Tighten
Audio books or a physical book?
1 week ago | [YT] | 8,110
View 1,300 replies
Tone and Tighten
Pizza or tacos?
1 week ago | [YT] | 10,636
View 987 replies
Load more