Tone and Tighten - Invidious

Tone and Tighten

Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing!

DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.

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Tone and Tighten

Which do you watch more?

1 hour ago | [YT] | 392

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Tone and Tighten

Which pain do you struggle with the most?

1 day ago | [YT] | 1,688

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Tone and Tighten

When you want a snack, do you reach for salty or sweet?

2 days ago | [YT] | 1,672

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Tone and Tighten

Knee pain? OF COURSE I can help you with that!
New video TOMORROW (1/8) on T&T - this is actually a 10-minute follow-along workout you can do at home to FIX knee pain! I take you through some of the most effective exercises to strengthen and stabilize your knee and eliminate pain.
Can't wait to share it with you; hope it helps! (Who's excited to join me on this one? 🙋‍♂️🙋‍♀️)

2 days ago | [YT] | 175

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Tone and Tighten

You can chase a sunset as hard as you possibly can, but if you're running east your effort won't matter.

⭐️NEW Members' Only video just went live on Tone and Tighten: "Stop wasting your fitness efforts! [THIS is the order that matters!]"

So many people put a lot of effort into the wrong things in order to get into better shape this time of year. In this new members' video, I'll explain where you SHOULD be putting most of your efforts in order to maximize your results and achieve your goals!

You can learn more about our members' video library here on YouTube at this link: youtube.com/channel/UCJASBOyF4Fkd26SIwRhLuZw/join