Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing!
DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Tone and Tighten
What is the worst chore?
20 hours ago | [YT] | 9,688
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Tone and Tighten
New video just published to help with your knee pain! When does yours act up most?
1 day ago | [YT] | 2,215
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Tone and Tighten
Stop stretching for knee pain relief and start doing THIS instead! 🙌🏼
New video TOMORROW (9/10) on T&T - knee pain relief exercises that treat the CAUSE and not just the PAIN!
Hope you check it out - hope it helps! 🙏🏼 (Who's excited for this one? 🙋♂️🙋♀️)
2 days ago | [YT] | 175
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Tone and Tighten
Do you have knee pain? (New video coming out tomorrow to help!)
2 days ago | [YT] | 3,533
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Tone and Tighten
What's your ideal way to spend a Friday night?
3 days ago | [YT] | 7,986
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Tone and Tighten
How often do you go grocery shopping?
4 days ago | [YT] | 10,035
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Tone and Tighten
How often do you eat breakfast?
6 days ago | [YT] | 12,370
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Tone and Tighten
Pineapple on pizza?
1 week ago | [YT] | 10,726
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Tone and Tighten
What usually causes your lower back to act up? (Check out my new video today on how to fix it!)
1 week ago | [YT] | 4,307
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Tone and Tighten
Pulled your lower back? 😖 OF COURSE I can help you with that! 🙌🏼
New video TOMORROW (9/3) - how to care for your "pulled back" to relieve pain and recover faster!
Can't wait to share it with you; hope it helps! (Who's excited to see this one? 🙋♂️🙋♀️)
1 week ago | [YT] | 223
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