Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing!
DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Tone and Tighten
What is your favorite type of movement?
11 hours ago | [YT] | 1,505
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Tone and Tighten
Knee pain when going up or down the stairs? 😖 YOU BET I can help you with that! 🙌🏼
New video TOMORROW (2/19) on T&T - how to ELIMINATE knee pain on the stairs and handle them hassle-free!
I hope you check it out and hope it helps you! (Who's excited to see this one? 🙋♂️🙋♀️)
12 hours ago | [YT] | 101
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Tone and Tighten
What’s your biggest wellness win lately?
1 day ago | [YT] | 2,553
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Tone and Tighten
Stretching: love it or skip it?
2 days ago | [YT] | 3,748
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Tone and Tighten
How would you rate your current fitness level?
4 days ago | [YT] | 2,652
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Tone and Tighten
How many hours of sleep a night are you getting currently?
5 days ago | [YT] | 6,942
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Tone and Tighten
Do you prefer to watch follow-along workout videos with or without talking?
6 days ago | [YT] | 1,261
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Tone and Tighten
The PERMANENT fix for your plantar fasciitis heel pain! 🚫🦶
If you have heel pain that won't go away - I want to help you out with it!
New video TOMORROW on T&T - home exercises to fix plantar fasciitis now and keep it from coming back in the future!
Hope you check it out; hope it helps! (Who's excited to see this one? 🙋♂️🙋♀️)
1 week ago | [YT] | 181
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Tone and Tighten
What is your go-to breakfast?
1 week ago | [YT] | 2,632
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Tone and Tighten
Mexican or Italian food?
1 week ago | [YT] | 6,681
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