Tone and Tighten - Invidious

Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing!

DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.

Tone and Tighten

Do you sleep with one foot outside the blanket?

8 hours ago | [YT] | 3,065

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Tone and Tighten

Gym workouts or home workouts?

1 day ago | [YT] | 5,860

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Tone and Tighten

Thoughts on sushi?

2 days ago | [YT] | 8,317

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Tone and Tighten

The hardest part of staying healthy is:

4 days ago | [YT] | 7,993

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Tone and Tighten

Have you ever pulled a muscle? (New video today - pulled groin rehab exercises at home!)

5 days ago | [YT] | 1,745

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Tone and Tighten

Pulled groin? 😖 OF COURSE I can help you heal that! 🙌🏼

New video TOMORROW (10/1) - the best home exercises to rehab an adductor strain (pulled groin) and get you back to doing the things you love.

Can't wait to share it with you - hope it helps! (Who's excited to see this one? 🙋‍♂️🙋‍♀️)