Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

Do you ever feel tired or restless no matter how much you try to “do everything right”?

It might not be the big things, but the tiny everyday habits you don’t even notice that are keeping your nervous system stuck in survival mode.

I just uploaded a new video where I share 8 of these hidden habits (and what to do instead) so you can finally feel calm, grounded, and actually rested 🌿

1 week ago | [YT] | 43

Veronika Mark

I made you something special 🤍

A Nervous System Regulation Menu you can save as your phone wallpaper!

It's a simple, calming lock screen to help you come back to yourself when you're overstimulated or stuck in your head.

I talk more about it in my latest YouTube video, but you can grab it directly here for free: veronikamark.beehiiv.com/c/nervous-system-regulati…

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3 weeks ago | [YT] | 105

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

I just uploaded a video that might be the soft reminder you need today. It’s all about how I regulate my nervous system without spending a lot of money.

I also made something special for you: a free Nervous System Regulation Menu you can save as your phone wallpaper. Use the link in the description to get access to it.

3 weeks ago | [YT] | 58

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

Do you ever feel like no matter how much you do… it’s never enough?

You’re productive. You’re busy. You say 'yes' to everything. But somehow, you still feel like you’re falling behind.

I just shared a new video about 3 habits I had to break (or am still breaking) to stop living in guilt and urgency and finally create a softer, calmer life.

4 weeks ago | [YT] | 87

Veronika Mark

Just posted a new YouTube video! ✨

A 30-minute relaxing yoga flow to unwind, stretch, and reset.

This class is designed to help you release tension, especially if you’ve had a long, stressful day (or week… or month).

1 month ago | [YT] | 45

Veronika Mark

My very first yoga flow is officially live! 🌿

I’ve just uploaded a 30-minute full-body morning yoga class to wake up your body, build strength, and reconnect with your breath.

This is the first video on my brand new yoga YouTube channel and honestly, this one took a lot of time, heart, and learning to create.

And please let me know in the comments what kind of yoga flows or flexibility videos you’d love to see next!

1 month ago | [YT] | 35

Veronika Mark

I’m launching something new! 🥹

Tomorrow, I’ll be posting the very first video on my brand new yoga YouTube channel: youtube.com/@veronikamoves

This has been a small dream of mine for a long time, and I’m finally sharing it with you. If you’ve ever wanted to practice with me, I’d love to see you there when it goes live! 🤍

1 month ago | [YT] | 226

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

This book changed how I define success, time, and wealth.

I knew this book would be good… but I didn’t expect to cry, pause, and completely reevaluate how I spend my time and energy.

In this video, I'm sharing the 5 biggest lessons that truly shifted the way I think about wealth (and it’s not just about money).

1 month ago | [YT] | 65

Veronika Mark

When I saw the way these rocks curved, I knew I wanted to mirror their shape with my body 🌿

So I chose this simple, but beautiful backbend to echo the natural lines of this place 🤍

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1 month ago | [YT] | 272

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

We live in a world that celebrates the loudest voice in the room. 

But what if the most powerful presence… doesn’t need to shout?

I just posted a new video, and it’s for anyone who’s ever felt like they had to perform confidence just to be taken seriously.

Have you watched it yet? 🥰

1 month ago | [YT] | 50