Veronika Mark

Hey friends, I want to share why I’ve been away from posting new YouTube videos the past few weeks. 

I got pretty sick with pneumonia and even had to spend some time in the hospital. I’ve been on antibiotics and am finally back home, focusing on recovery 🙏🏼

I’m starting to feel better and will slowly ease back into creating new videos. And in the middle of all this, I just noticed we crossed 70,000 subscribers! Thank you so much for being here, I truly appreciate every single one of you!

In the meantime, I’d love to hear from you: what kind of videos would you like me to create next? Share your ideas in the comments 🤍

2 weeks ago | [YT] | 462

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

Do you ever feel tired or restless no matter how much you try to “do everything right”?

It might not be the big things, but the tiny everyday habits you don’t even notice that are keeping your nervous system stuck in survival mode.

I just uploaded a new video where I share 8 of these hidden habits (and what to do instead) so you can finally feel calm, grounded, and actually rested 🌿

1 month ago | [YT] | 44

Veronika Mark

I made you something special 🤍

A Nervous System Regulation Menu you can save as your phone wallpaper!

It's a simple, calming lock screen to help you come back to yourself when you're overstimulated or stuck in your head.

I talk more about it in my latest YouTube video, but you can grab it directly here for free: veronikamark.beehiiv.com/c/nervous-system-regulati…

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1 month ago | [YT] | 105

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

I just uploaded a video that might be the soft reminder you need today. It’s all about how I regulate my nervous system without spending a lot of money.

I also made something special for you: a free Nervous System Regulation Menu you can save as your phone wallpaper. Use the link in the description to get access to it.

1 month ago | [YT] | 59

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

Do you ever feel like no matter how much you do… it’s never enough?

You’re productive. You’re busy. You say 'yes' to everything. But somehow, you still feel like you’re falling behind.

I just shared a new video about 3 habits I had to break (or am still breaking) to stop living in guilt and urgency and finally create a softer, calmer life.

1 month ago | [YT] | 88

Veronika Mark

Just posted a new YouTube video! ✨

A 30-minute relaxing yoga flow to unwind, stretch, and reset.

This class is designed to help you release tension, especially if you’ve had a long, stressful day (or week… or month).

2 months ago | [YT] | 45

Veronika Mark

My very first yoga flow is officially live! 🌿

I’ve just uploaded a 30-minute full-body morning yoga class to wake up your body, build strength, and reconnect with your breath.

This is the first video on my brand new yoga YouTube channel and honestly, this one took a lot of time, heart, and learning to create.

And please let me know in the comments what kind of yoga flows or flexibility videos you’d love to see next!

2 months ago | [YT] | 36

Veronika Mark

I’m launching something new! 🥹

Tomorrow, I’ll be posting the very first video on my brand new yoga YouTube channel: youtube.com/@veronikamoves

This has been a small dream of mine for a long time, and I’m finally sharing it with you. If you’ve ever wanted to practice with me, I’d love to see you there when it goes live! 🤍

2 months ago | [YT] | 226

Veronika Mark

⚪️ NEW VIDEO REMINDER ⚪️

This book changed how I define success, time, and wealth.

I knew this book would be good… but I didn’t expect to cry, pause, and completely reevaluate how I spend my time and energy.

In this video, I'm sharing the 5 biggest lessons that truly shifted the way I think about wealth (and it’s not just about money).

2 months ago | [YT] | 66

Veronika Mark

When I saw the way these rocks curved, I knew I wanted to mirror their shape with my body 🌿

So I chose this simple, but beautiful backbend to echo the natural lines of this place 🤍

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2 months ago | [YT] | 272