Chopping up a sequence I filmed in Mexico.

Ardha Matsyendrasana… modifier! use a cushion under your sitz bones (butt bones)

seated hip circles. Kundalini warm up. Optional to stakes bottom or take hero pose

Keeping lumbar spine tight to mat

Basic Vinyasa. Press heels down in down dog. Lift bottom.. chest to thigh use tops of feet in Up dog

Hanging in one of our happy spots

Ringo Fluff Puff being his unique manically doodle almost speaks English self

Seated cat/ cows. Lock Mula Bandha. Squeeze naval back and tuck diaphragm “exhale”

Help on sewing machine bobbin case !!

Paripurna Navasana (Boat pose) modifiers/ progressions/ variations/ Pilates

Adho Mukha Svanasana into High plank. Prep for hop (float) into (Ardha Uttassana) or handstand

Buti Malasana. Wide leg forward fold dynamic

Intro to chair Yoga. Me rambling. See you soon!

Janesville Minnesota Main Street is blossoming. The laundromat is next me now!

Doodle raised by children

October 5, 2025

Kids Sunday Funday Yoga

Sunday Funday Littles Yoga

My daughter’s old “Obey” hoodie.

When we are both listening for spirit but win the staring contest instead

Do you think astrology is just your sun sign? Think again. Prelude to upcoming Astrology Series !!

The updated studio

Walk in Yoga or Readings! 30 minutes $10

Kids craft day ! With Ringo and the train

Come buy up all the clothes. They need to go. $5 for a bag !

Sunbathing doodle conversations

More Doodle conversations. Svetlana and Ringo

More doodle conversation. He was right. I needed the Allen wrenches from the studio

May 14, 2025

Back to Black? No. Back to Slate. A clean slate! Happy Flower moon energies. Embrace 🌻

April 19, 2025

Still getting to the class descriptions

Stone Soup Sanctuary

Ready for Baby! Yoga squats 👼🏻👣. Indigo Barefoot