Cookie Miller

This story time is long overdue

2 days ago | [YT] | 1

Cookie Miller

Sooo for my OGs, shall we finally do the Dr. Oz Show tea time?

6 days ago | [YT] | 23

Cookie Miller

I’ve seen discourse online abut how Ozempic face is just the result of weight loss and that “anyone who loses weight” will experience the same gaunt look.

Untrue.

The specific gaunt look being referred to is a result of muscle loss, just like the muscle loss someone might experience in old age.

The good news is - it can be done, albeit more difficult with age/time, but not impossible.

TIA for sharing this video 🫶🏾

1 week ago | [YT] | 3

Cookie Miller

A calorie deficit based on your personality. Use this method to find your starting calorie deficit and the best way of eating that works for you.

2 weeks ago (edited) | [YT] | 5

Cookie Miller

In this video I talk about the mistakes I see people making on their weight loss journey and how to make the most out of these last few months of the year. This is the exact strategy I used to FINALLY keep the weight off.

The Great Lock-In is a trend that started on TikTok where people are committing to their fitness goals from Sept. 1 - Dec. 31st. I have BEEN saying this is the best time of year to start. This month I celebrate my 13-year Fit-versary! Start in September, it's not too late!

4 weeks ago (edited) | [YT] | 6

Cookie Miller

Are you participating in the Great Lock-In this year from September to December 31st? I’m working on a video and need your response. TIA 😘

1 month ago | [YT] | 8

Cookie Miller

You don’t have to guess if coaching is right for you.

That’s why I created the Health Mapping Strategy Session. In 75-90 minutes, we’ll map a plan for your nutrition, fitness, and lifestyle. Then you’ll test it for 2 weeks inside my coaching app - your workouts are scheduled, your meals are laid out, and your daily habits are tracked. No more “What should I do today?”, “Am I getting enough protein for my goal?” or “Am I using this machine right?”

This matters to me because I used to be that girl - spending money on quick fixes & cookie-cutter programs that didn’t last. I wish someone had given me a clear plan that actually fit my life, not something I had to turn everything upside down for.

If you’re curious:

Go to cookiemiller.com/workwithcookie (clicks me hyperlink in comments) to schedule either a free fit check session to see if we’re a good fit or a full health mapping session to start your journey.

1 month ago (edited) | [YT] | 13

Cookie Miller

I was so nervous to put this video out. The response is already overwhelming from the comments to the DMs. I am so glad this has been well received.

xx,
cookie

1 month ago | [YT] | 13

Cookie Miller

The finale is here and Jillian Michaels (in real time, TODAY) just said she’s suing Netflix, Bob and Dr. H. I’ll post a Short covering the story in just a few. But if you’re impatient, it’s already on the clock app. A like & repost there would be appreciated.

See yall in the comments!

1 month ago | [YT] | 5

Cookie Miller

Reviewing the first episode of Fit for TV about Biggest Loser. This whole series is dedicated to my OG subscribers who remember the days of master cleanses & endless cardio. See you in the comments!

1 month ago | [YT] | 6