Nola Bloom
Welcome to Blooming Spirit, a sanctuary for embodied living, deep rest, and inner transformation.
I’m Nola Bloom, a yoga teacher, massage & beauty therapist, and feminine embodiment guide based on the island of Koh Phangan, Thailand.
Here you’ll find a soulful mix of:
🧘♀️ Gentle & grounding yoga classes
🌿 Guided meditations to center and restore
✨ Massage rituals & self-care practices including Chi Nei Tsang, Ayurvedic Head Massage & Zen Flow Massage
These offerings are designed to nourish your body, soothe your nervous system, and reconnect you with your inner wisdom.
🎧 Explore more meditations and live events on my Insight Timer
📖 Discover my Gratitude Journal on Amazon — a companion to your mindfulness practice
💌 Interested in private sessions or coaching? Visit my website below
Thank you for being here. May this space support your own blooming. 🌸
With love,
Nola Bloom
Nola Bloom
Happy New Moon!
2 years ago | [YT] | 0
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Nola Bloom
🌟 Gratitude Glow-Up 🌟
✨ We all know about the power and magic of gratitude and how it can light up our lives every single day, but sometimes we can easily forget to be grateful for the small things 🙏
Here are 5 simple ways to infuse your daily routine with gratitude:
☀️ Morning Thankfulness: Rise and shine with a grateful heart. Start your day by listing three things you're thankful for. It sets a positive tone for the day ahead.
📝 Gratitude Journaling: Grab a notebook and jot down moments of joy, accomplishments, or kind gestures that touched your heart throughout the day. Reflecting on these gems will make you smile. 💖
🌸 Spread Positivity: Express gratitude to others. Whether it's a heartfelt "thank-you" to a colleague or a warm hug to a friend, spreading good vibes is contagious! 🥰
🌱 Nature's Blessings: Take a moment to appreciate the beauty around you. Whether it's a stunning sunset or the sound of birds chirping, Mother Nature provides countless reasons to be thankful. 🌄
🧘♀️ Mindful Moments: Embrace mindfulness through yoga, meditation or just close your eyes now and take a few deep breaths. Focus on the present and acknowledge the blessings you have right now. Inhale gratitude, exhale stress. 🧘♂️
Make gratitude a daily ritual and watch our lives sparkle with positivity! ✨ I have a few guided gratitude meditations on Spotify and Insight Timer. Check link in bio
How do you express gratitude? Share your tips below! 👇
Photo by @plotaverse
#GratitudeMagic #yogalife #yogateacher #DailyThankfulness #EmbraceJoy #GratefulHeart #HappinessWithin #ChooseGratitude #ThankfulEveryday #
2 years ago | [YT] | 1
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Nola Bloom
The Full Moon is upon us! Enjoy this guided meditation to help release stagnant energy and illuminate your heart and spirit 🤍🪷🧘♀️
2 years ago | [YT] | 0
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