Forever Healthy with Isha

Why Do You Need Antioxidants?
Every cell in your body faces daily damage from stress, pollution, and toxins — that’s where antioxidants step in!
They help:
- Protect cells from oxidative damage
- Support disease prevention
- Boost overall health & immunity
Nature offers powerful antioxidants like vitamin C, E, beta-carotene, and polyphenols — but one standout compound is Gamma Oryzanol, found in rice bran.
It’s clinically proven to reduce inflammation, lower cholesterol, and protect your heart and brain from oxidative stress.
Choose natural, food-based antioxidants — because prevention begins at the cellular level.

#ForeverHealthyWithIsha #GammaOryzanol #Antioxidants #HealthyLiving #RogMuktBharat

1 month ago | [YT] | 12

Forever Healthy with Isha

Honoured to receive the “National Contribution in Preventive Health & Nutrition Awareness Award” from Union Health Minister Shri J.P. Nadda.

This achievement is dedicated to my father, Dr. A.R. Sharma, whose visionary leadership made Gamma Oryzanol accessible to every Indian family.

It reflects our years of commitment to science-based nutrition, preventive wellness, and nationwide education on the power of Gamma Oryzanol.

Heartfelt gratitude to everyone who stands with this mission.
A proud moment for Punjab—and for every Indian who believes in a healthier, stronger nation.

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1 month ago | [YT] | 71

Forever Healthy with Isha

Your mind needs nourishment just like your body. 🌸🧘‍♀️
Self-care isn't selfish—it's essential.
Whether it’s a walk in fresh air, a healthy meal, or a calming bath, small acts of kindness toward yourself can lift your spirits and recharge your soul.
🌼 Eat mindfully
🌼 Move your body
🌼 Breathe in nature
🌼 Soak in peace
Let self-care bloom in your life today!


#ForeverHealthyWithIsha #SelfCareMatters #MoodBoostingHabits #HealthyMindHealthyBody #EmotionalWellness #DailySelfCare #FeelGoodVibes

1 month ago | [YT] | 6

Forever Healthy with Isha

"What you eat defines your health!"


Your plate holds the power to shape your energy, immunity, and longevity. 🌱
In today’s fast-paced world, mindful eating isn’t just a choice—it’s a necessity. Choose fresh, whole, and colorful foods to nourish your body and protect your well-being.
Let’s commit to eating right, staying fit, and living our healthiest lives!



#ForeverHealthyWithIsha #YouAreWhatYouEat #MindfulEating #HealthyLiving #NutritionMatters #CleanEating #WellnessJourney

2 months ago | [YT] | 11

Forever Healthy with Isha

"What you eat defines your health!"


Your plate holds the power to shape your energy, immunity, and longevity. 🌱
In today’s fast-paced world, mindful eating isn’t just a choice—it’s a necessity. Choose fresh, whole, and colorful foods to nourish your body and protect your well-being.
Let’s commit to eating right, staying fit, and living our healthiest lives!



#ForeverHealthyWithIsha #YouAreWhatYouEat #MindfulEating #HealthyLiving #NutritionMatters #CleanEating #WellnessJourney

2 months ago | [YT] | 10

Forever Healthy with Isha

HAPPY WORLD FOOD DAY

What we eat shapes how we feel — junk food drags our energy and mood down, while wholesome food lifts us with positivity, focus, and joy. Let’s choose wisely, because Good Food = Good Mood = Good Life.

2 months ago | [YT] | 11

Forever Healthy with Isha

Cucumber and lemon detox water is a popular beverage often consumed for its potential weight loss benefits. This infused water is simple to prepare by combining slices of fresh cucumber and lemon with water. It is believed to aid weight loss due to its hydrating properties and potential metabolism-boosting effects.


Cucumbers are low in calories and high in water content, which can help promote a feeling of fullness and reduce overall calorie intake. Lemon is rich in vitamin C and antioxidants, which may support digestion and detoxification processes in the body.


While cucumber and lemon detox water can be a healthy addition to a weight loss regimen, it's important to note that it alone is not a magic solution for losing weight. It should be part of a balanced diet and a healthy lifestyle that includes regular physical activity.


Comment and share !!

2 years ago | [YT] | 31

Forever Healthy with Isha

Reducing stress can have a significant positive impact on both physical and mental health.

2 years ago | [YT] | 48

Forever Healthy with Isha

Buckwheat is a highly nutritious whole grain that is considered a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. So, add buckwheat flour in your daily diet !

2 years ago | [YT] | 32

Forever Healthy with Isha

The father of medicine, Hippocrates’s famous quote--- “Let food be thy medicine and medicine be thy food” acknowledges the importance of healthy eating and shows how the nutrients in various foods have healing properties and that’s why they can be used as medicine means for treating numerous diseases. But in today’s fast-paced lifestyle, we need to look for ready-made solutions, so that things can be implemented. And that solution is nutraceuticals, that take care of both nutrition as well as have added medicinal benefits of food.

3 years ago | [YT] | 27