Dan Regan Hypnotherapy

Low confidence often has anxiety underneath it.

I’ve shared a short article expanding on this, following a recent Ely Standard column.

Read it here: danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

9 hours ago | [YT] | 2

Dan Regan Hypnotherapy

When anxiety feels overwhelming, simple practical strategies can help calm the nervous system. I’ve shared a short article outlining what can help in the moment.

danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

1 week ago | [YT] | 2

Dan Regan Hypnotherapy

Why do phobias feel so intense and overwhelming?

I’ve shared a short article explaining what’s happening in the nervous system and why phobia reactions can feel so strong.


Read here if helpful: danreganhypnotherapy.co.uk/dans-blog/phobias-a-fea…

2 weeks ago | [YT] | 2

Dan Regan Hypnotherapy

Low confidence and anxiety often go together.

Understanding this connection can be an important step towards feeling calmer and more in control.

I’ve shared a short article exploring this here:
danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

2 weeks ago | [YT] | 2

Dan Regan Hypnotherapy

Anxiety specialist in Ely & Newmarket

Many people notice anxiety shows up as feeling calmer… and then suddenly returning again.

This doesn’t mean you’ve failed or gone backwards. It’s often part of the nervous system learning to feel safe again, especially during periods of stress or change.

I’ve explained this in more detail in my latest blog, which many people find reassuring and helpful: danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

Book a free consultation: danreganhypnotherapy.co.uk/contact-dan/

#AnxietyEly #HypnotherapyEly #AnxietySupport #MentalHealthEly #Newmarket

3 weeks ago | [YT] | 2

Dan Regan Hypnotherapy

Overthinking is one of the most exhausting parts of anxiety.

Many people tell me it feels like their mind won’t switch off — replaying conversations, worrying about the future, or analysing every sensation in their body.

This isn’t a sign that anything is wrong with you. It’s often the nervous system staying on high alert, trying to protect you.

When the body learns that it’s safe again, the mind usually begins to settle too.

Support is available — and things can feel calmer over time.

If anxiety or overthinking feels familiar, you’re not alone.

Supporting people with anxiety and overthinking in Ely and the surrounding area.

1 month ago | [YT] | 2

Dan Regan Hypnotherapy

Why does anxiety feel so physical?

Many people are surprised by how strongly anxiety shows up in the body — tight chest, racing heart, dizziness, tension or breathlessness.

In a recent article for the Ely Standard, I explored why anxiety often feels so physical and how this is linked to the nervous system’s natural alarm response.

I’ve shared a short follow-up on my website explaining this in more detail, and why understanding what’s happening in the body can be reassuring and calming in itself.

👉 Read more here:
danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

Dan Regan – Anxiety specialist and clinical hypnotherapist in Ely

#AnxietySupport #AnxietyAwareness #Ely #MentalHealthEly #AnxietyHelp #NervousSystem #HypnotherapyEly

1 month ago | [YT] | 2

Dan Regan Hypnotherapy

When anxiety feels overwhelming, it’s natural to want to know how quickly things can improve.

Anxiety begins to settle when the nervous system is supported — rather than fought against. This can mean reduced physical tension, calmer reactions, and a greater sense of control.

I’ve shared a short article explaining how hypnotherapy can help calm anxiety, what’s realistic to expect, and why “quick fixes” aren’t always the answer:

danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

Support is available locally in Ely and Newmarket if anxiety has been affecting your daily life.

#AnxietyHelpEly #AnxietyTherapyEly #HypnotherapyEly #AnxietySupport

1 month ago | [YT] | 2

Dan Regan Hypnotherapy

Anxiety support in Ely

Anxiety can show up in many ways - constant worry, panic attacks, physical symptoms, or a sense of always being on edge.

In my work as an anxiety hypnotherapist in Ely, I help people calm their nervous system, reduce anxious symptoms, and feel more in control again. Many people also see this as a gentle and effective form of anxiety therapy, especially when talking approaches alone haven’t fully helped.

If you’re based in Ely or Newmarket and anxiety is affecting your life, you’re very welcome to book a free consultation to talk things through.

danreganhypnotherapy.co.uk/issues/anxiety-hypnothe…

#AnxietyHelpEly #AnxietyTherapyEly #HypnotherapyEly #ElyTherapist #AnxietySupport

1 month ago | [YT] | 2

Dan Regan Hypnotherapy

Returning to Work Anxiety

For many people, the first days back at work feel more difficult than expected.

You might notice tension in your body, racing thoughts, low energy, or a sense of overwhelm - even if nothing specific has gone wrong. This is a very common response when routines restart after a break.

Returning to work anxiety isn’t a sign of your nervous system adjusting back to structure, responsibility and pace.

I’ve shared a short article explaining why this happens and how you can approach this transition more calmly:

👉 danreganhypnotherapy.co.uk/dans-blog/anxiety-stres…

If work anxiety is lingering or beginning to affect your wellbeing, support is available when you’re ready.


#returningtowork #anxietysupport #ely #newmarket #hypnotherapy

1 month ago | [YT] | 2