Snow shoe/ run

Breaking up Ice Dams

Raising men

Boxing slip line #boxing

5k Bodyweight circuit workout. #exercise #workout #fitness

Body punching drill. #boxing #training

Tap Cancer Out #family #bjj #fitness

Back flip practice

Cliff jumping #fitness #swimming #youth #father

Family bike ride in the Berkshires.

July 4th camping trip at Big Eddy #camping #maine #family #father

River Hike at the Big Eddie #fitness #family #father

Messing around with my looping pedal. First time trying to layer stuff in. #music #guitar #blues

Father's Day #present #father #fathersday #family #love

Backyard Spa #coldplunge #sauna #fitness

Alternating sauna and ice plunge. #fitness #health

5k challenge for VBucksfitness #running #active #family #youth

Cruising around together

Guys trip activities

Sauna workout. #boxing #fitness #juijitsu #martialarts

Exercise doesn't take much. #exercise #fitness #workout #workoutmotivation

Amazon Delivery Packaging #shopping #amazon #earth #funny

Set up for use Maize bags at the gym.

Maize bag set up from a high ceiling. #boxing #training

Training John going back and forth from bag work to mitt work in 190 degrees #boxing #sauna

Fornite Beatdown #fortnite #fortnite #fortnitemontage #fortnitebattleroyale

WILLOWYBE SAUNA TENT AND STOVE

Making an Ice fishing hole #ice #icefishing #coldplunge #fitness

Training for Ivan Drago #fitness #boxingtraining #martialarts

Haxe Fitness Slam Pad #fitness #jiujitsu #boxingdefense #bjj #mma

Had a visitor today

Arm bar practice. #bjj #martialarts #fitness

My son training with his grapple dummy. #bjj #martialarts #fitness

Overcoming adversity. #fitness #philosophy #mindfulness

John sparring with the guys#boxing

Cold plunge therapy. #fitness #coldplunge #therapy #mindfulness

Cultivating our character through rituals.

Double session for cold remedy. #coldplunge #saunatent

WillowYBE Sauna tent, stove and rocks to 190 degrees in cold New England temps.

Snow day fun

Boxing pad work with my son

WillowYBE sauna tent and Stove update

Ice bath and sauna for recovery

I bring a few KB's with me and do a 5 minute circuit at each stop throughout the night.

Boxing class at Defensive Edge #boxing #boxingtraining #martialarts #hiphop

Neck training

Extracting a pencil tip from my son's ear

Youth BJJ