Win the Day 🏅

Hard work never fails 💯👍🏻

Your body is the reflection of your daily habit ✅

Eat clean get lean 🌿 #LegDay

This is what we do when we're bored 😅

My MUSCLES are my best clothes and I can wear them everyday !🔥

PUMPING IRON💪🏻 #shorts

Competition prep begins TODAY 🏅🔥

Exercise: Farmer's Walk - 50kg 🔥

Squats 250 lbs / 113 kg 🔥

Triceps Press 👌🏻

Back Muscles 👆🏻

Plank To Tuck 🌿

Cable Oblique Crunch ✅

Shoulder Press 🏋🏻

Partial Deadlifts - 250 lbs🔥

Hamstring Curl - on Leg Extension

Jefferson Squat 🔥

EZ-Bar Curls 💪🏻

Weight Plate Shrugs

Shoulder Press 🏋🏻

Posing Routine 🎯

Cable Chest Fly 🔥

Battle Rope #Crossfit

Cable Single Arm Biceps Hammer Curl

Seated overhead rope triceps extension

Wall walks + Push-ups

Partial Deadlifts 250 lbs

Sumo Squat 150 lbs

🙌🏻🏋🏻🔥🌿Hex-Bar Shoulder Press

Posing Compilation 💪🏻🏋🏻🔥🌿

👌🏻😇👍🏻🔥🌿EZ-Bar Front Raise

After leg day, stairs just aren't the same😅🙆🏻‍♂️🙈👻 Legs Exercise: Bulgarian Split Squat

Action is the foundational key to all success💯🔥🥳🏋🏻🌿 Back Exercise: One-Arm Lat Pull-Down

Life begins at the end of your comfort zone👻👍🏻💯🏋🏻🌿 Back Exercise: Rope Pullover

If it doesn’t challenge you, it won’t change you🏋🏻🔥💯👍🏻🌿 Cardio Exercise: Step-Ups

Workout is king. Nutrition is queen. Put them together and you’ve got a kingdom🤴🏻👸🏻🤝🏻🕌Single Leg RDL

Motivation is what gets you started. Habit is what keeps you going🙋🏻‍♂️🏋🏻👌🏻💯 Standing Cable Row

Doubt kills more dreams than failure ever will🙆🏻‍♂️👻⚡🙌🏻🌿 Legs Exercise: Dumbbell Walking Sumo Lunges

One day the people that don’t even believe in you will tell everyone how they met you😅👻🌿Barbell Curl

The pain you feel today, will be the strength you will feel tomorrow🔥💪🏻😎🌿💯Exercise: Kettlebell Swing

The real workout starts when you want to stop👍🏻🔥⚡🏋🏻🌿Legs Exercise: Forward to Reverse Lunge

Winners focus on winning, losers focus on winners🏋🏻🎯🥳🌿Triceps Exercise: Supinated Grip Skull Crushes

If you train hard, you’ll not only be hard, you’ll be hard to beat⚡🏋🏻🎖🔥👍🏻Abs Exercise: Plank to Tuck

🤟🏻😁🏆🌿🔥⚡💯 Legs Exercise: Elevated Lateral Squat

The first and greatest victory is to conquer self😅🎯💪🏻🎊🌿 Back Exercise: Archer Pull-Ups

Intensity builds immensity🏋🏻🎯🥳🎊🤟🏻🔥🌿 Full Body Exercise: HUMAN FLAG

🥳🙌🏻🙆🏻‍♂️🔥🌿Shoulder Exercise: Pike Push-Up #shoulder #athlete #muscle #fitness #workout #gym #fitfam