Welcome to AskDrRigi 🤍

This is a space where mental health, lifestyle, and real life meet.

On this channel, we talk about
• Nervous system regulation and trauma-informed healing
• Psychology and neuroscience made practical
• Relationships, emotional health, and boundaries
• Everyday wellness and sustainable routines
• Lifestyle vlogs, real life reflections, and slow living
• Cooking, simple recipes, nourishment, and mindful habits

You’ll see honest moments from my life. My routines, what I’m learning, behind-the-scenes vlogs, meals I’m making, and the small practices that help me stay grounded in a busy world.

If you’re looking for content that feels like a blend of therapy tools, lifestyle inspiration, gentle science, and real conversations, you’re in the right place.

Come for the tools.
Stay for the gentleness.

✨ Subscribe and grow with me.