Bulking Not Sulking

Educational Hub for Mike Mentzer Training

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Bulking Not Sulking

Pre-exhaust supersets, forced reps, negatives—Mentzer’s Heavy Duty was no joke.

Dorian Yates got jacked following it.

3 days ago | [YT] | 992

How long should recovery be between HIT sessions?

1 week ago | [YT] | 331

What’s the biggest debate around Mentzer’s methods today?

2 weeks ago | [YT] | 317

Favorite High-Intensity Training Principle

2 weeks ago | [YT] | 598

What’s the best recovery tool?

3 weeks ago | [YT] | 525

What’s the key to strength?

1 month ago | [YT] | 568

What’s your take on Mike Mentzer’s training method?

1 month ago | [YT] | 492

How often do you train each muscle group?

1 month ago | [YT] | 444

What’s the best way to measure workout success?

1 month ago | [YT] | 529

Does Cardio fit in a muscle-building plan?

1 month ago | [YT] | 611