Rahul Kamat

Just dropped 2 new high-protein Indian inspired burgers in the app 🍔🔥

If you're craving a massive, spicy burger, but want to keep your progress on track, these are exactly what you need.

Crispy Chicken Tikka Burger
crunchy, air-fried tandoori chicken tenders with a side of roasted tandoori potatoes.
385 Cals | 34g Protein

Crispy Paneer Tikka Burger
a vegetarian option featuring thick, perfectly golden air-fried tandoori paneer.
475 Cals | 21g Protein

These recipes are truly packed with flvr :)

Both of these are LIVE in the FLVR app right now!

If you are ready to hit your goals without eating boring food, check out the app. You will get access to the 250+ recipes that helped me lose 100+ lbs, plus new drops every single week.

🤝 Grab the app here and let's get cooking:
flvr.theclubb.co/

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4 hours ago | [YT] | 12

Rahul Kamat

4 new recipes just dropped in FLVR 🍑🍓🥯

These new additions hit different

First up, we have the Protein Bagels. They taste like regular bagels but with less calories and more protein, great for meal prep

Then, I added a dairy-free Peach Sorbet that is incredibly smooth, decadent, and creamy

I also added a Strawberry Matcha recipe that hits hard in the summer

And last, some Immunity Shots to keep you feeling your best. I’ve been taking them everyday

The recipes are LIVE now in my app FLVR

There’s over 250+ high-protein recipes waiting for you, that helped me lose 100+ lbs. And I’m adding new recipes every week

🤝 FLVR app — flvr.theclubb.co/

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1 week ago | [YT] | 31

Rahul Kamat

This Giant Reese’s Cup hits different 🍫🥜

Imagine eating a giant bowl full of Reese’s peanut butter cup filling and topped with a chocolate hard shell

Insanely rich, decadent, and indulgent

The macros are actually crazy with 339 Calories and 45g Protein. You can whip this up in about 5 minutes (probably even less)

The recipe is LIVE now in my app FLVR!

By joining my FLVR app, you get access to my entire library of 250+ high-protein recipes that helped me lose 100+ lbs plus, I’m adding new recipes every week so you never get bored.

This is honestly the best way to stay locked in on your goals without eating boring food.

🤝 Get the app and I’ll see you inside — flvr.theclubb.co/

1 month ago | [YT] | 74

Rahul Kamat

These Minty Chicken Meatballs hit different 🌿🍗

They are a fresh, flavorful dish and have much better macros than what you usually find at a restaurant.

The mix of fresh mint, jalapeño, and garlic keeps these super flavorful. And I paired them with a cool greek yogurt sauce and some charred marinated peppers

You can whip these up for a quick weeknight dinner or prep them for your lunches to stay on track all week.

The recipe is LIVE now in my app FLVR!

By joining my app, you get access to my entire library of 250+ high-protein recipes that helped me lose 100+ lbs — plus, I'm adding new recipes every week so you never get bored :)

🤝 Get the app and I'll see you inside — flvr.theclubb.co/

1 month ago | [YT] | 47

Rahul Kamat

Better and healthier than McDonald’s Breakfast Sandwiches 🥯🍳

Stop going to McDonald’s cause these sausage egg and cheese breakfast sandwiches taste wayyy better, they're bigger, and they have better macros

Each of my sandwiches are 299 Calories and 30g Protein. McDonald's is 480 Calories and only 20g Protein.

And mine are cheaper, only costs $1.46 per sandwich to make at home

You can prep 6 of these in about 30 minutes and have breakfast covered for the whole week.

Recipe in my app FLVR now!

By joining the FLVR app, you get access to my entire library of 250+ high-protein recipes that helped me lose 100+ lbs—plus, I’m adding new recipes every week so you never get bored.

🤝 Get the app and I’ll see you inside — flvr.theclubb.co/

2 months ago | [YT] | 130

Rahul Kamat

9 Protein-Packed Low-Cal Recipes 🍕🍰🍔

Was supposed to be 12 but YT only lets me post up to 10 images 😭

Want these recipes & 250+ more?

Join my app FLVR :)

You’ll get access to my entire library of 250+ high-protein recipes that helped me lose 100+ lbs. And new recipes every week!!!

On top of that, there’s a community tab where you can chat directly with me, ask questions, request recipes, etc

Check it out: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

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2 months ago | [YT] | 136

Rahul Kamat

Fudgy, rich, and... made with beans?

🫘 My low cal Black Bean Brownies are officially live on my app FLVR!

Quite the hack for satisfying your sweet tooth while getting in fiber and protein

You’d never guess there’s black beans in the brownies :)

Whether you're looking for high-protein snacks or full meal plans, I’ve got you covered with over 250+ recipes. No more guessing what to cook or struggling at the grocery store—the app handles everything for you

Join the community inside to ask me questions, request recipes, and catch new recipes every week

🤝 Get the app and I’ll see you inside - flvr.theclubb.co/

And follow www.instagram.com/flvr.app on instagram for exclusive content!

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2 months ago | [YT] | 162

Rahul Kamat

These 3-ingredient Reese’s protein balls are the easiest sweet treat ever 🍫🥜

I’ve always been obsessed with Reese’s cups, but they are packed with sugar and calories, so I found a 3-ingredient version that hits the same without all the sugar

These have that iconic creamy peanut butter center and a dark chocolate coating, so it feels like you’re eating a decadent truffle instead of a protein snack.

But guess what!?

Each Reese’s ball is 44 Calories, 3g Protein, and costs way less to make than a candy bar.

Get the recipe (& 250+ more) in my app: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

3 months ago | [YT] | 169

Rahul Kamat

Built Bars have been a total cheat code for the sweet tooth 🍫

I’ve been really into Built bars but each one is like $3 at the store, so I decided to recreate them at home

I’ve tried so many protein bars that taste like literal chalk, but these actually hit different. They have that chewy, marshmallow-like texture and a chocolate coating, so it feels like you’re eating a chocolate covered marshmallow instead of a "protein" snack.

But guess what!?

Each bar is 105 Calories, 11g Protein, and costs just $0.79 to make

Meal prep 14 of these for the entire week

Get the recipe in my app: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

3 months ago | [YT] | 180

Rahul Kamat

Dubai Chocolate Brownie Protein Ice Cream 🍫🍦

444 Calories & 55g Protein for the WHOLE pint!

You get the brownie pieces and the kunafa crunch in every bite

Recipe is live on FLVR now

🤝 Come join my app FLVR for 250+ high protein recipes: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

3 months ago | [YT] | 109