Rahul Kamat

These 3-ingredient Reese’s protein balls are the easiest sweet treat ever 🍫🥜

I’ve always been obsessed with Reese’s cups, but they are packed with sugar and calories, so I found a 3-ingredient version that hits the same without all the sugar

These have that iconic creamy peanut butter center and a dark chocolate coating, so it feels like you’re eating a decadent truffle instead of a protein snack.

But guess what!?

Each Reese’s ball is 44 Calories, 3g Protein, and costs way less to make than a candy bar.

Get the recipe (& 250+ more) in my app: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

1 week ago | [YT] | 169

Rahul Kamat

Built Bars have been a total cheat code for the sweet tooth 🍫

I’ve been really into Built bars but each one is like $3 at the store, so I decided to recreate them at home

I’ve tried so many protein bars that taste like literal chalk, but these actually hit different. They have that chewy, marshmallow-like texture and a chocolate coating, so it feels like you’re eating a chocolate covered marshmallow instead of a "protein" snack.

But guess what!?

Each bar is 105 Calories, 11g Protein, and costs just $0.79 to make

Meal prep 14 of these for the entire week

Get the recipe in my app: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

2 weeks ago | [YT] | 180

Rahul Kamat

Dubai Chocolate Brownie Protein Ice Cream 🍫🍦

444 Calories & 55g Protein for the WHOLE pint!

You get the brownie pieces and the kunafa crunch in every bite

Recipe is live on FLVR now

🤝 Come join my app FLVR for 250+ high protein recipes: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

1 month ago | [YT] | 109

Rahul Kamat

Big Mac Pickle & Cheese Tacos 🌮 in my FLVR app — and trust me… you’re going to love these!

They’re crunchy, superrr cheesy, and taste incredible

We're making zero-carb taco shells using cheese and pickles where each taco shell comes in at 45 calories and 9g protein

Then we’re loading them up with smash-style beef, toppings, and a low cal Big Mac sauce

Each taco comes in at just 126 calories with 22g of protein, which is kind of crazy for something that feels like a cheat meal

Inside the FLVR app, you’ll find 250+ recipes like this — high-protein, lower-calorie meals that actually taste good and don’t feel like “diet food.”

You can build your own meal plans, generate automated grocery lists, and remove the daily “what should I eat?” stress

There’s also a community section where you can chat with me, ask questions, and request recipes you’d love to see added

If you’re trying to stay lean without eating boring food…

🤝 Come join us: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

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1 month ago | [YT] | 133

Rahul Kamat

I just added my Red Velvet Protein Cupcakes 🧁 AND Red Velvet Protein Ice Cream 🍦 to the FLVR app — and this is only the beginning…

Inside the app you get all my recipes in one place (250+ already!), and I’m constantly adding new ones so it keeps getting better over time.

You can also build your own meal plans, get automated grocery lists so you’re always ready for the week, and never have to guess what to cook again.

On top of that, there’s a community tab where you can chat directly with me, ask questions, request recipes, and be part of future giveaways and app-only drops.

This is hands down the best way to stay locked in on your health and fitness goals.

🤝 Get the app and I’ll see you inside - flvr.theclubb.co/

And follow www.instagram.com/flvr.app on instagram for exclusive content!

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1 month ago | [YT] | 167

Rahul Kamat

Crispy potato balls in my app FLVR 🍟

Low calorie, super filling, and you can eat a TON of them for not a lot of calories

Dieting cheat code right here 🤤

Hope you enjoy :)

My app FLVR is on sale for launch week, 250+ recipes and more every week, check it out: flvr.theclubb.co/

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1 month ago | [YT] | 93

Rahul Kamat

I just added my Salted Caramel Protein Cookies 🍪 to the FLVR app — and this is only the beginning.

Inside the app you get all my recipes in one place (250+ already!), and I’m constantly adding new ones so it keeps getting better over time.

You can also build your own meal plans, get automated grocery lists so you’re always ready for the week, and never have to guess what to cook again.

On top of that, there’s a community tab where you can chat directly with me, ask questions, request recipes, and be part of future giveaways and app-only drops.

This is hands down the best way to stay locked in on your health and fitness goals

🤝 Get the app and I’ll see you inside - flvr.theclubb.co/

And follow www.instagram.com/flvr.app on instagram for exclusive content!

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1 month ago | [YT] | 101

Rahul Kamat

This is how I transformed my physique 👇

For years, I failed every diet I tried because I was miserable eating boring food. It wasn’t sustainable.

The breakthrough finally happened when I realized I didn’t have to give up the foods I loved—I just had to make them fit my goals.

After 5 years of perfecting this system, I’ve finally packaged everything into one place.

🚀 Introducing my app FLVR

It’s the entire blueprint I used to transform my physique and change my life:
✅ 250+ Macro-Friendly Recipes (Pizza, Burgers, Desserts)
✅ New Recipes Added Every Week
✅ Custom Meal Plans & Smart Shopping Lists
✅ Community Support to keep you on track
✅ Giveaways, Challenges, and More Fun!

🚨 LAUNCH SPECIAL:
Right now, you can lock in your membership for under $2/week for life with the Annual Plan. This is the best price I will ever offer.

Are you ready to lose fat & transform your physique while enjoying your diet?

Download the App & Join the Club here:
👉 flvr.theclubb.co/

Let’s get fit and stay fit together with FLVR. See you inside! 📲

Thank you all for the support that made this possible, it means the world to me! 🙏

youtube.com/shorts/hDXULD3FFu...

1 month ago (edited) | [YT] | 5

Rahul Kamat

🚨 LEGION BLACK FRIDAY IS LIVE! 🚨
Their biggest sale of the year just dropped 👀

BOGO 75% OFF sitewide + BOGO 50% OFF all protein powders 🎉
AND they’re throwing in FREE gift cards with your order:
• $5 for $99+
• $10 for $149+
• $20 for $199+

They also dropped NEW variety packs for the energy drinks (all 3 flavors in one case) AND a new Strawberry Lemonade Clear Whey+ 🍓🍋

Perfect time to stock up. I highly recommend French Vanilla Whey and Casein, plus Dutch Chocolate flavor. Super versatile. PB Fudge Whey is insane

👉 Save money and shop here: legionathletics.rfrl.co/p69dw

Code RAHUL to support me and save even more :)

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4 months ago | [YT] | 74

Rahul Kamat

If you've been in a cut like I have for the past few months, you know the struggle for food that's filling and satisfying

This meal right here was one I loved 🤝

Stuffed Bell Peppers 🫑

Each pepper half is only 336 Calories and packs 30g of Protein, and is very filling

What makes these super satisfying is the crunch!

I finished them with Diana's Hot Elotitos Cornbits to get that texture I was craving.

That spicy, crunchy, cheesy topping on the savory pepper filling is such a nice combo

I would eat 2 pepper halves for 672 Calories and 60g of Protein, and I was stuffed

It's so filling from all the vegetables, but you still get that satisfying crunch from the top

High Protein Stuffed Peppers + Diana Cornbits = the ultimate cutting-friendly combo 🤌

The full recipe for these is dropping on my YouTube channel soon, so stay tuned!

My sister making protein mac & cheese topped with Tostecas Fire Pops, and my mom topping guac with it. Insane flavor, minimal calories when used as a topping 🔥

In the meantime, check out Diana products on Amazon: spn.so/l/180x2wcg

@boquitasdianausa #DianaPartner

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4 months ago | [YT] | 93