Rahul Kamat

Better and healthier than McDonald’s Breakfast Sandwiches 🥯🍳

Stop going to McDonald’s cause these sausage egg and cheese breakfast sandwiches taste wayyy better, they're bigger, and they have better macros

Each of my sandwiches are 299 Calories and 30g Protein. McDonald's is 480 Calories and only 20g Protein.

And mine are cheaper, only costs $1.46 per sandwich to make at home

You can prep 6 of these in about 30 minutes and have breakfast covered for the whole week.

Recipe in my app FLVR now!

By joining the FLVR app, you get access to my entire library of 250+ high-protein recipes that helped me lose 100+ lbs—plus, I’m adding new recipes every week so you never get bored.

🤝 Get the app and I’ll see you inside — flvr.theclubb.co/

3 days ago | [YT] | 130

Rahul Kamat

9 Protein-Packed Low-Cal Recipes 🍕🍰🍔

Was supposed to be 12 but YT only lets me post up to 10 images 😭

Want these recipes & 250+ more?

Join my app FLVR :)

You’ll get access to my entire library of 250+ high-protein recipes that helped me lose 100+ lbs. And new recipes every week!!!

On top of that, there’s a community tab where you can chat directly with me, ask questions, request recipes, etc

Check it out: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

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6 days ago | [YT] | 136

Rahul Kamat

Fudgy, rich, and... made with beans?

🫘 My low cal Black Bean Brownies are officially live on my app FLVR!

Quite the hack for satisfying your sweet tooth while getting in fiber and protein

You’d never guess there’s black beans in the brownies :)

Whether you're looking for high-protein snacks or full meal plans, I’ve got you covered with over 250+ recipes. No more guessing what to cook or struggling at the grocery store—the app handles everything for you

Join the community inside to ask me questions, request recipes, and catch new recipes every week

🤝 Get the app and I’ll see you inside - flvr.theclubb.co/

And follow www.instagram.com/flvr.app on instagram for exclusive content!

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2 weeks ago | [YT] | 163

Rahul Kamat

These 3-ingredient Reese’s protein balls are the easiest sweet treat ever 🍫🥜

I’ve always been obsessed with Reese’s cups, but they are packed with sugar and calories, so I found a 3-ingredient version that hits the same without all the sugar

These have that iconic creamy peanut butter center and a dark chocolate coating, so it feels like you’re eating a decadent truffle instead of a protein snack.

But guess what!?

Each Reese’s ball is 44 Calories, 3g Protein, and costs way less to make than a candy bar.

Get the recipe (& 250+ more) in my app: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

4 weeks ago | [YT] | 169

Rahul Kamat

Built Bars have been a total cheat code for the sweet tooth 🍫

I’ve been really into Built bars but each one is like $3 at the store, so I decided to recreate them at home

I’ve tried so many protein bars that taste like literal chalk, but these actually hit different. They have that chewy, marshmallow-like texture and a chocolate coating, so it feels like you’re eating a chocolate covered marshmallow instead of a "protein" snack.

But guess what!?

Each bar is 105 Calories, 11g Protein, and costs just $0.79 to make

Meal prep 14 of these for the entire week

Get the recipe in my app: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

1 month ago | [YT] | 180

Rahul Kamat

Dubai Chocolate Brownie Protein Ice Cream 🍫🍦

444 Calories & 55g Protein for the WHOLE pint!

You get the brownie pieces and the kunafa crunch in every bite

Recipe is live on FLVR now

🤝 Come join my app FLVR for 250+ high protein recipes: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

1 month ago | [YT] | 109

Rahul Kamat

Big Mac Pickle & Cheese Tacos 🌮 in my FLVR app — and trust me… you’re going to love these!

They’re crunchy, superrr cheesy, and taste incredible

We're making zero-carb taco shells using cheese and pickles where each taco shell comes in at 45 calories and 9g protein

Then we’re loading them up with smash-style beef, toppings, and a low cal Big Mac sauce

Each taco comes in at just 126 calories with 22g of protein, which is kind of crazy for something that feels like a cheat meal

Inside the FLVR app, you’ll find 250+ recipes like this — high-protein, lower-calorie meals that actually taste good and don’t feel like “diet food.”

You can build your own meal plans, generate automated grocery lists, and remove the daily “what should I eat?” stress

There’s also a community section where you can chat with me, ask questions, and request recipes you’d love to see added

If you’re trying to stay lean without eating boring food…

🤝 Come join us: flvr.theclubb.co/

📲 More updates here: www.instagram.com/flvr.app

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1 month ago | [YT] | 133

Rahul Kamat

I just added my Red Velvet Protein Cupcakes 🧁 AND Red Velvet Protein Ice Cream 🍦 to the FLVR app — and this is only the beginning…

Inside the app you get all my recipes in one place (250+ already!), and I’m constantly adding new ones so it keeps getting better over time.

You can also build your own meal plans, get automated grocery lists so you’re always ready for the week, and never have to guess what to cook again.

On top of that, there’s a community tab where you can chat directly with me, ask questions, request recipes, and be part of future giveaways and app-only drops.

This is hands down the best way to stay locked in on your health and fitness goals.

🤝 Get the app and I’ll see you inside - flvr.theclubb.co/

And follow www.instagram.com/flvr.app on instagram for exclusive content!

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1 month ago | [YT] | 166

Rahul Kamat

Crispy potato balls in my app FLVR 🍟

Low calorie, super filling, and you can eat a TON of them for not a lot of calories

Dieting cheat code right here 🤤

Hope you enjoy :)

My app FLVR is on sale for launch week, 250+ recipes and more every week, check it out: flvr.theclubb.co/

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1 month ago | [YT] | 93

Rahul Kamat

I just added my Salted Caramel Protein Cookies 🍪 to the FLVR app — and this is only the beginning.

Inside the app you get all my recipes in one place (250+ already!), and I’m constantly adding new ones so it keeps getting better over time.

You can also build your own meal plans, get automated grocery lists so you’re always ready for the week, and never have to guess what to cook again.

On top of that, there’s a community tab where you can chat directly with me, ask questions, request recipes, and be part of future giveaways and app-only drops.

This is hands down the best way to stay locked in on your health and fitness goals

🤝 Get the app and I’ll see you inside - flvr.theclubb.co/

And follow www.instagram.com/flvr.app on instagram for exclusive content!

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3 months ago | [YT] | 101