Century Ride
Aging is inevitable, but feeling old is optional. Join us as we discover the secrets to thriving at any age.
Century Ride
Aging is inevitable, but feeling old is optional. Join us as we discover the secrets to thriving at any age.
Century Ride
[NEW VIDEO] HRV vs VO2 max: The Truth About the Most Misunderstood Metric
Many of us focus on VO2 max but HRV or Heart Rate Variability, just may be the most important metric you check every day. The problem is, most of us are getting our HRV wrong and relying on less than accurate data. But when you get it right… it will change the way you train and manage your life.
WATCH HERE: https://youtu.be/Z-Vtr795Cz8
What do you use primarily?
3 weeks ago | [YT] | 6
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Century Ride
You're jolting awake at 3 AM after every hour+ ride. What do you do...
8 months ago | [YT] | 9
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Century Ride
Once you hit 50 your VO2 max...
9 months ago | [YT] | 10
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Century Ride
Our health issues in a nutshell.
1 year ago (edited) | [YT] | 12
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Century Ride
Why do so many cyclists put out mega miles but fail to shed extra pounds?
(4 Big reasons and a solution here: https://youtu.be/lORSs5pIBA0)
1 year ago | [YT] | 4
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Century Ride
What's your current fitness protocol?
2 years ago | [YT] | 3
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Century Ride
This is downtown Toronto, folks! I am so grateful to have real-deal mountain biking in the heart of this great big city. Epic rides a short 20 minutes from my door.
Wildflowers, wildlife, awesome people. This is why we ride.
It's keeping us young! youtube.com/@UCIXZQYOplcdMBDcloZ5ka9g
2 years ago | [YT] | 2
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