BACK Set Up | Carolina B

BICEPS Set Up | Carolina B

CORE Set Up| Carolina B

My Weights | Carolina B

SHOULDERS Set Up | Carolina B

Weight Selection | Carolina B

SQUATS Set Up | Carolina B

Link in BI♥️ for the Program I have followed for over a decade to look and feel amazing in my 40s 🔥

Are you READY? LINKS for my Fitness Programs in Bi♥️ #homeworkouts #dumbbell #dance #zumba #fitmom

LATINA FOREVA, by @KAROL G 🔥 Burn Calories + Get Fit + Have Fun! #cardiodance #fitmom #homeworkout

🍎FREE Back-to-School LUNCHBOX GUIDE - Link in description 📲 #backtoschool #lunchbox #recipeideas

Download my FREE Cookbook 🫐 with this + other healthy easy recipes! #smoothierecipe #highprotein

My 10th Online Zumba Class is now LIVE!💃🏼Link for FREE week of classes in bio! #zumba #workout

Dancing + Lifting 💪🏼💃🏼🔥 Join to be more happy and less snappy #homeworkout #fitmom #weightloss

Strength Training + Cardio Dance + Consistency = Happy + Healthy Mommy 💪🏼💃🏼 #fitmom #homeworkout

Avocado Pro Tip 🥑 #weightloss #fitmom #avocado #avocadotoast #cleaneating #healthytips

Take a Dance Break from sunscreen, snack packing and day trips -get my FREE week of online classes🔥

SAVE THIS ARM WORKOUT 💪🏼 Subscribe 👉🏼 JOIN for more 🔥 #homeworkout #weightloss #absworkout

RECIPE IN CAPTIONS 🥑 High-Protein Chicken/ Tuna Avocado Crunch Bowl #healthyfood #avocado #losefat

It’s NEVER to old to start. Joing me + thousands more to stay fit, lose weight and be happy! #Zumba

RECIPES and DETAILS in captions ✨ Follow for more ♥️ #mealprep #weightloss #highprotein #fitmom

Work both Core and Arms 🔥 Follow for more health and Fitness Tips! #weightloss #homeworkout #fitmom

SUBSCRIBE 👉🏼🔔 👉🏼 JOIN 👉🏼 DANCE with Me! 🔥🔥🔥 #weightloss #fitnessworkouts #macarenadance

SUBSCRIBE for Dance and Dumbbell Home Workouts 💃🏼➕💪🏼 #loseweight #homeworkouts #cardiodance

Subscribe for more dancing, workouts, and health tips! 💪🏼💃🏼🔥 #burncalories #cardiodance

My new App-exclusive class is LIVE 💪🏼 GET IN YOUR BEST SHAPE with me! #homeworkout #dumbbell #fun

Dumbbell workouts don’t need to be boring! My new App-exclusive class is LIVE 🔥💪🏼 #bicepsworkout

Lifting weights is feels boring?👋🏼I got you! Ge toned while having fun💪🏼 #homeworkout #dumbbell

NEW CHOREO IS UP and it is super spicy! Now available on my app 🌶️🍹#homeworkout -#margarita #zumba

Which one are you???🍯or🌶️? Dance with me! #dance #dancefriends #zumba #dancefitness #homeworkouts

TRY MY APP for FREE🔥💃🏼 Let’s get happy, healthy + fit together! #weightloss #momlife #homeworkout

It’s all about MINDSET - get moving with me today 💃🏼 #cardiodance #healthyrecipes #fitmomsinspire

LINK FOR MY FREE COOKBOOK in the description - so YUMMY!!!😋🐰🍋 #easterrecipes #easter #healthyfood

LINK also in the description of this video 🍓🫐 #chiaseeds #weightloss #cleanrecipes #fitnessgoals

Save for your next ARM DAY 💪🏼 Find easy workouts like this in my App 🔥♥️ #homeworkout #loseweight

I'll be 40 this year. I have a family - I hear you ❤️ Subscribe for at-home dance and home-workouts!

A burden that I must carry for the greater good 😂 Happy Monday, mamas ♥️☀️💃🏼💪🏼 #homeworkouts

Only $16/month for sooooo much good stuff - now that is smart mom-math ♥️💃🏼💪🏼 #fitness #dance

Save for your next ARM DAY 💪🏼 Find easy workouts like this in my App 🔥♥️ #homeworkout #loseweight

Which one are you?🍯or🌶️ ??Watch the full choreo on my channel! 🔥💃🏼🔥 #nuevayol #badbunny #zumba

FULL CHOREO now available on my APP 🔥💃🏼❤️ Try 7-days free #homeworkout #dancefitness #zumba

If not for you, do it for THEM 🤍 💪🏼Workout with me! #weightloss #zumba #fitmom #homeworkout

Burn calories, get in shape🔥Try 7-days for free!!! @DaddyYankee will be there 😉 #zumba #cardio

Watch the full video until the end - there is a SURPRISE for you 😉💃🏼 #fitmom #dancefitness

I think you should know this. #empowerment #homeworkout #fitmom

🔥Who else is dancing no matter the season? Drop your city and country in the comments👇🏼

💃🏼SHARE this with your bestie as a reminder that she can do both motherhood and dancing! 🫶🏼

Can you tell the 3 workout progressions I added to the SPICY video? 💃🏼🔥 Answer in the description