Goodness Lover

🎊 5 Gut Health Goals for 2026 🎊

Forget overwhelming resolutions. These 5 goals transform your health from the inside out:

Eat 30+ plant foods weekly
Add fermented foods daily (1-2 tbsp)
Prioritize prebiotic fiber
Reduce inflammatory foods
Manage stress
Pick ONE. Master it. Then add another.

By December, you'll have 5 sustainable habits that changed everything.

Which will you start with?

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13 hours ago | [YT] | 11

Goodness Lover

🧠 Your ADHD Brain Has Superpowers 🧠

Adults with ADHD who use their strengths experience better mental health and fewer anxiety/depression symptoms.

10 ADHD Strengths:
Hyperfocus, creativity, humor, spontaneity, intuition, energy, resilience, empathy, unconventional problem-solving, pattern recognition

Stop fixing what's "wrong." Start leveraging what's right.

Your ADHD traits aren't just challenges—they're tools to harness. 💚

💌 Sign up to our NEWSLETTER for weekly health insights! Link below

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1 day ago | [YT] | 14

Goodness Lover

🦷 The Health Secret Hiding Under Your Nose 🦷

Your mouth bacteria talk directly to your gut, heart & brain! 🤯

Swipe to discover:
💓 How gum disease triggers heart attacks
🧠 Why same bacteria is in Alzheimer's patients
🦠 The mouth-gut connection
✨ Simple habits that protect your whole body

Struggling with fatigue or brain fog? It might start with oral care!

New blog post - link below! 📖

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3 days ago | [YT] | 28

Goodness Lover

Antibiotic Recovery Protocol: What Actually Works

Probiotics after antibiotics might delay recovery by 6+ months. Here's what works:

During: S. boulardii + L-Glutamine
After: Diverse fiber-rich foods, prebiotics, fermented foods
Long-term: 30+ plant foods weekly, polyphenols, omega-3s

Your gut heals itself when you feed your native bacteria—not replace them.

Full article on our website. Link below💚

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4 days ago | [YT] | 37

Goodness Lover

The Truth About Gluten: Who Really Needs to Avoid It?

✓ Celiac disease - MUST avoid (autoimmune damage)
✓ Gluten sensitivity - Should avoid (digestive distress)
✓ Active autoimmune conditions - May benefit from avoiding
✓ Everyone else - Can include whole grains safely

For 93% of people, gluten-containing whole grains are healthy! The problem is often refined, processed forms—not gluten itself.

Don't go gluten-free without medical reason. Get tested first! 🌾

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5 days ago | [YT] | 16

Goodness Lover

🎁 END OF YEAR SALE: Your Fresh Start Begins Now 🎁

The holidays are over. Your fresh start begins now.

Better Gut Prebiotic Fiber Plus
✨ Buy 1: Save 15%
✨ Buy 2: Save 25%
✨ Buy 3: Save 30% + FREE SHIPPING

Your gut transformation starts here. Better digestion, more energy, reduced bloating.

Link below!

Today only. While supplies last.

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6 days ago | [YT] | 3

Goodness Lover

🎄 Gut-Healing Ginger Cookies 🎄

Festive cookies that actually support your digestive health!

✓ Sweetened with fiber-rich dates
✓ Anti-inflammatory ginger & spices
✓ Gluten-free & refined sugar-free
✓ Soothes digestion while satisfying cravings

Fresh ginger reduces gut inflammation, dates feed beneficial bacteria, and warming spices aid digestion. Enjoy the holidays without digestive regret! 💚

Perfect for Christmas gatherings or gut-friendly gift giving.

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1 week ago | [YT] | 25

Goodness Lover

🎄 Gut-Friendly Christmas Foods 🎄

Enjoy the holidays without digestive distress!

• Cranberries & Pomegranate: Antioxidant powerhouses
• Cinnamon & Ginger: Natural anti-inflammatories
• Brussels Sprouts & Sweet Potatoes: Fiber-rich healing foods
• Dark Chocolate: Feeds good gut bacteria
• Peppermint Tea: Soothes digestion

Fill your plate with these healing foods and enjoy a happy, healthy gut this Christmas! 💚

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1 week ago | [YT] | 10

Goodness Lover

🎄 Gut-Friendly Christmas Foods 🎄

Enjoy the holidays without digestive distress!

• Cranberries & Pomegranate: Antioxidant powerhouses
• Cinnamon & Ginger: Natural anti-inflammatories
• Brussels Sprouts & Sweet Potatoes: Fiber-rich healing foods
• Dark Chocolate: Feeds good gut bacteria
• Peppermint Tea: Soothes digestion

Fill your plate with these healing foods and enjoy a happy, healthy gut this Christmas! 💚

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1 week ago | [YT] | 39

Goodness Lover

🧠💚 Your Brain Fog Might Be a Gut Problem

When your gut lining becomes permeable ("leaky gut"), inflammatory molecules leak into your bloodstream, trigger systemic inflammation, and break down your blood-brain barrier.

The result? Brain fog, anxiety, depression & memory issues.

The good news? Healing your gut can dramatically improve mental clarity & mood.

Start with:
✓ Remove inflammatory triggers
✓ Heal gut lining (L-Glutamine)
✓ Restore beneficial bacteria
✓ Eat fiber-rich plant foods

Save this! 💚

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1 week ago | [YT] | 26