Sioux Center Chiropractic Wellness Clinic
Welcome to the official YouTube Channel for Sioux Center Chiropractic Wellness Clinic!
Sioux Center Chiropractic Wellness Clinic was founded in 2000 by Dr. Larry Armstrong and since that time has grown to deliver the highest quality of chiropractic care possible to Sioux Center, Iowa and the surrounding communities in Northwest Iowa.
Drs. Tyler and Tiffany Armstrong are the owners, a husband and wife team dedicated to continue growing the tradition of chiropractic excellence to families of Northwest Iowa that the late Dr. Larry Armstrong Started in 1985. We treat newborns all the way up to senior citizens with specialized training in sports chiropractic, Active Release Technique, FAKTR, Certified Medical Examiner for DOT physicals, pediatric chiropractic, prenatal chiropractic (Webster Technique Certified), and functional nutrition.
Sioux Center Chiropractic Wellness Clinic
Check out this new shoulder & core exercise! Make sure to like and subscribe for more content like this!
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Sioux Center Chiropractic Wellness Clinic
Check out these tips to improve your Single Leg Deadlifts!
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Sioux Center Chiropractic Wellness Clinic
Do you have ankle soreness or stiffness while running, walking, or squatting? Check out these exercises!
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Sioux Center Chiropractic Wellness Clinic
From setback to comeback! Check out Shaylee's EPIC story!!
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Sioux Center Chiropractic Wellness Clinic
Is your back sore after deadlifting? Do you struggle with back pain from picking up your kids or objects around the house? Let’s unlock the power of the hip hinge! 🔑✅
Whether you’re deadlifting or mastering kettlebell swings, this fundamental movement is key for strength and mobility. Let’s dive into the mechanics and perfect your form together! 💥
💪 Keep the spine neutral (allowing the hips to do more work and protecting the back)
💪 Try a few reps of the hip hinge before deadlifting to keep the spine neutral
💪 Shift hips back to better engage the glutes and hamstrings
💪 Notice: pole touches head, upper back, and lower back at the same time
The hip hinge is great for enhancing functional movement! This exercise mimics real-life movements like bending over to pick up kids or objects or lifting heavy loads. By training the hip hinge pattern, you improve your ability to perform these tasks safely and efficiently! 👊
If you’re interested in scheduling an appointment with our team, call or text our office at 712-722-0788!📱📞
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Sioux Center Chiropractic Wellness Clinic
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Do you struggle with back pain? Especially while squatting or deadlifting? 😫🏋️
Glute Bridges are great for anyone to try! Here are a few of the benefits you can expect to see when incorporating glute bridges into your exercise routine! 👇
💪 Strengthening the Glutes
💪 Improving Hip Stability
💪 Alleviating Lower Back Pain
💪 Enhancing Posture
💪 Increasing Hip Mobility
💪 Activating the Core - taking stress off the back
Incorporating glute bridges into your workout routine can contribute to overall lower body strength, stability, and functional movement patterns. Try it with us today! 🏋️👊
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Sioux Center Chiropractic Wellness Clinic
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Do you struggle with shoulder impingement? The shoulder impingement mobility exercises might be the secret to unlocking your mobility and getting rid of pain! 👊✅
Here are just a few of the key advantages to this rehabilitation approach! 🏋️♀️🏋️
🔑 Pain Reduction
🔑 Increased Range of Motion
🔑 Enhanced Joint Function
🔑 Muscle Strengthening
🔑 Injury Prevention
🔑 Correction of Posture
🔑 Scapular Control & Core Control (both play a key role in opening the mobility in the shoulder joint)
Overall, the combination of pain reduction, improved mobility, and enhanced function contributes to an improved quality of life for individuals dealing with shoulder impingement!
To schedule an appointment, call or text the office at 712-722-0788! 📱📞
#shouldermobility #shoulderexercises #shoulderrehab #shoulderimpingement #shoulderimpingementmobility #rehab
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Sioux Center Chiropractic Wellness Clinic
Check out Dr. Tiffany's adjustment with Kelsy, her sister-in-law! Kelsy sits at a desk most of the day and is struggling with tension in her shoulders and midback. She also has some rotational problems in her hips, that Dr. Tiffany addresses. Click like and subscribe to our channel to see more content like this!
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Sioux Center Chiropractic Wellness Clinic
Do you struggle with tight hip flexors? Check out this adjustment video! ✨👏
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Sioux Center Chiropractic Wellness Clinic
Check out Dr. Tyler's adjustment with Lainey!
If you want to see more content like this, please like and subscribe! Let us know in the comments what you want to see more of!
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