Let’s discuss how we can preserve our health. Prevention tips from your enthusiastic primary care physician 👩🏽‍⚕️
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I sing because of its many health benefits, which include
— improvement of breathing capabilities, by increasing lung capacities.

— Improved mental health by the release of endorphins also known as ‘feel good hormones’. These make us feel uplifted.

— Some Have alluded to improved heart rhythm, especially when singing in a group.

— Singing tones abdominal muscles and improves circulation.
Can we sing more? #music #wellness# #fitness #mentalhealth