RAD, CDTA, BASI Pilates, PCES 2.0 Prenatal + Post Partum Corrective Exercise Specialist, Menopause 2.0, PTS - among many other certifications as I love to learn.

Created by an ex-pro dancer + multi-certified body nerd, La Technique is a physical method based off of technique, functional movement + hormonal support, to result in empowered humxns.

Musically driven, fun + challenging.

Proud Trans Alliance Member, La Technique is produced in a safe, inclusive + body-positive space.

Learn With Me. Move With Me.

K
xx