Old School Labs™

🏆 Derek Lunsford Joins the Show – the two-time Mr. Olympia & Arnold Classic champion sits down with John Hansen and Samir Bannout for a deep, honest conversation. Watch Now - https://youtu.be/6peF5jo8uF4

🛤️ Derek’s Bodybuilding Journey – from early setbacks to championship wins and the mindset that carried him to the top.

🧠 Mental Strength & Competition Prep – how focus, discipline, and handling pressure separate champions from contenders.

❤️ Personal Challenges & Loss – Derek opens up about losing his grandmother and how family and support systems shaped his resilience.

🤝 Community & Support Systems – why having the right people around you is just as important as training and nutrition.

🧬 Evolution of Physiques – old-school influence vs modern bodybuilding and how the look of champions continues to change.

🗣️ Handling Criticism & Expectations – navigating public scrutiny, legacy comparisons, and staying grounded as a top athlete.

🏋️ New Gym Grand Opening – excitement around Derek’s latest venture and what it represents for his future.

👑 Chasing the Triple Crown – Derek’s ultimate goals and what’s ahead as the Olympia approaches.

2 days ago | [YT] | 9

Old School Labs™

⏰ Romania Pro Breakdown –AndrewJacked Wins the Romania Pro! The Secret to Rebounding After Competitions

🎥 Watch now: https://youtu.be/jZa1RmTUfAA

with Samir Bannout and John Hansen, breaking down the latest action from the 2025 Prague Pro and the shakeups across the bodybuilding world.💥 Andrew Jacked’s Big Win – breaking down what set him apart on stage and the improvements that secured his victory.

🔸 Quality Over Size – why symmetry, shape, and conditioning still beat mass in today’s judging.

💧 Fluid Management 101 – how water control impacts fullness, sharpness, and overall stage presence.

🩹 Smart Post-Show Rebound – tips for recovering, rebuilding, and avoiding the common rebound mistakes competitors make.

🏋️‍♂️ Old-School vs New-School Training – comparing classic principles with modern techniques and why a balanced approach works best.

1 month ago | [YT] | 25

Old School Labs™

⏰ Prague Pro Breakdown – Martin vs Samson, Keone’s Open Debut & Nick Walker Leaves His Coach

🎥 Watch now: https://youtu.be/B67D1yLdq6A

with Samir Bannout and John Hansen, breaking down the latest action from the 2025 Prague Pro and the shakeups across the bodybuilding world.

This week, the crew dives deep into the athletes, posing, and behind-the-scenes drama shaping the season:

💪 Martin vs Samson – two powerhouse physiques battle it out with contrasting styles and stage presence.

⚡ Keone’s Open Debut – how “The Prodigy” handled his transition from 212 to Open and what it means for future shows.

🏆 Nick Walker Leaves His Coach – what’s next for The Mutant after parting ways and how it could affect his future.

2 months ago | [YT] | 17

Old School Labs™

⏰ Olympia Recap – 2025 Mr. Olympia Results & Highlights
🎥 Watch now: https://youtu.be/gd3fm3HRRj4

with John Hansen, Samir Bannout, and Marcus Guerrero breaking down all the action from bodybuilding’s biggest stage.

This week, the crew covers everything from the top physiques to the future of the sport:

💪 Derek Lunsford’s Dominance – how the new Triple Crown Champion made history and solidified his legacy.

⚡ Judging & Presentation – insights into how posing, structure, and stage presence shaped the final results.

🏆 Breakout Performances – Samson, Martin, Tonio, and Ruby L. made major statements — who’s next in line?

🌍 Olympia Evolution – production, presentation, and the fan experience reach new heights.

🔥 Future of Bodybuilding – the crew reflects on lessons from this year and where the sport is headed next.

2 months ago | [YT] | 19

Old School Labs™

⏰ Olympia Update – Featuring Dylan from Project: Bodybuilding Podcast
🎥 Watch now: https://youtu.be/bwe0QQZ9g3k

with Marcus Guerrero and Dylan Hudson, breaking down all the action leading up to the 2025 Mr. Olympia.

This week, the duo dives deep into the biggest storylines in bodybuilding:

💪 Division Breakdowns – from the 212 to Men’s Physique, Classic to the Open class, who’s rising, who’s fading, and which physiques stand out?

⚡ Competitor Analysis – top contenders, dark horses, and how their prep updates are shaping the Olympia landscape.

🏆 Drama & Rivalries – what’s really going on behind the scenes between camps and athletes this year?

🌍 Event Expectations – why this might be the deepest and most unpredictable Olympia lineup yet.

🔥 Predictions & Hot Takes – Dylan and Marcus give their honest calls and bold opinions heading into Vegas.

3 months ago | [YT] | 15

Old School Labs™

⏰ Episode 104 of the Muscle Maturity Podcast is live: https://youtu.be/38QgsCc9Pqg

with 1983 Mr. Olympia Samir Bannout, John Hansen, and Marcus Guerrero from Old School Labs.

This week, the crew breaks down the upcoming 2025 Mr. Olympia:

💪 Top Contenders Analyzed – Derek Lunsford, Samson Dauda, Hadi Choopan, Nick Walker, Brandon Curry, and more. Who has the edge?

⚡ Rising Threats – Martin Fitzwater, Neckzilla, AndrewJacked, Regan Grimes, and Goodvito —are they ready to crack the top spots?

🏆 Politics & Social Media – how behind-the-scenes dynamics and online presence are shaping athlete opportunities.

🌍 Coaching & Presentation – why stage presence, conditioning, and the right guidance could decide the title.

🔥 Olympia Predictions – the Muscle Maturity crew gives their bold Top 10 calls for 2025.

3 months ago | [YT] | 14

Old School Labs™

⏰ Episode 103 of the Muscle Maturity Podcast is live: https://youtu.be/beC9Xr92AD8

with 1983 Mr. Olympia Samir Bannout, John Hansen, and Marcus Guerrero from Old School Labs.

This week, the crew dives into the latest bodybuilding headlines:

💪 Italy Pro Recap – Urs Kalecinski dominates the stage. How does his physique stack up against legends like Dorian Yates?

⚡ Quinton’s Potential – training alongside Samson Dauda, is he ready to break into the top tier?

🏆 Sergio Oliva Jr. Analysis – what went right, what went wrong, and what’s next for him?

🌍 The Art of Peaking – why timing and conditioning make or break champions.

🔥 Olympia Predictions – how Urs, Quinton, and other rising stars could shake up the stage in Vegas.

3 months ago | [YT] | 17

Old School Labs™

⏰ Episode 102 of the Muscle Maturity Podcast is live: https://youtu.be/bbTfgI13Rug

with 1983 Mr. Olympia Samir Bannout, John Hansen, and Marcus Guerrero from Old School Labs.

This week, the crew breaks down the hottest bodybuilding stories:

💪 Urs Kalecinski Moves to Open – smart decision or risky move? Should Ramon Dino follow as he struggles with the Classic weight cap?

⚡ Classic Physique Showdown – is the Olympia crown now a 3-way battle between Mike Sommerfield, Ruff Diesel, and Logan Franklin?

🏆 Texas Pro Recap – after back-to-back wins, can Jordan Hutchinson crack the Olympia top 10?

🌍 Italy Pro Preview – Can Quinton Eriya peak training with Samson Dauda? Will Sergio Oliva Jr. or Marc Hector punch their Olympia ticket?

🔥 Olympia Predictions – who has the momentum heading into Vegas? Nick Walker, Derek Lunsford, Samson Dauda, or Hadi Choopan?

4 months ago | [YT] | 22

Old School Labs™

🏋️‍♂️ NEW EPISODE 101 LIVE NOW : https://youtu.be/5P_yMcrMpJU

Samir Bannout, John Hansen, and Marcus Guerrero to discuss the Tampa pro, Texas Pro, The tragic loss of Kathi Béla, bodybuilding and much more!

5 months ago | [YT] | 20

Old School Labs™

🚨 NEW EPISODE 100 LIVE NOW : https://youtu.be/0veErFJsPok

4x Mr Olympia Jay Cutler joins Samir Bannout, John Hansen, and Marcus Guerrero to discuss Johns IFBB Pro Card WIN, bodybuilding and much more!

5 months ago | [YT] | 20